About

I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humour, and most importantly, your heart. All of these elements brought me to find The 3 H: Health, Happiness, Healing. I invite you to explore my site, learn about my passions, and explore what excites and interests you as well.

I am Dr Juri Sharma. I am a professionally qualified doctor with masters in health management. I have worked for many years in different sectors relating to health. I have been very passionate to share ever-evolving knowledge and research in the health field. Personally, I am fortunate to have a beautiful family, a loving husband and our dearest son, who has just joined college. My main purpose of writing is committed to better health and enhancing life. I reside in the Netherlands.

The most amazing adventure is exploring the beautiful journey of life.......appreciation-art-design-424517

Recent Posts

10 interesting facts about Melatonin 😴

by drjurisharma, posted in brain, cognitive health, emotional health, eyes, Life, mental health, nature, Uncategorized

Hello everyone🖖 Melatonin, commonly known as the sleep hormone is responsible for our cicardian rythm. But, it has some fascinating facts to be known. 1. The pineal gland, located at the base of the brain, is known to produce 5% of the total quantity of melatonin. Surprisingly, in all of the cells throughout the entire … Continue reading 10 interesting facts about Melatonin 😴

Self renewal: 10 hard facts 🙌

by drjurisharma, posted in brain, emotional health, eyes, health, Life, mental health, nature, wellness

Hello everyone 🖖 1. The human body in which each of us lives is made up of around 37 trillion cells, to be precise. And every day, about 1-2 percent of the cells are renewing. So, exactly after 90–100 days, a new “me” appears. We remain so busy with our routine lives that we hardly … Continue reading Self renewal: 10 hard facts 🙌

Those difficult times and thereafter…..

by drjurisharma, posted in brain, cognitive health, emotional health, health, Life, mental health, Uncategorized, wellness

Hello everyone! Greetings 🖖  This is my first post after a year long break… True enough, life is indeed unpredictable. It gives you the most dreadful unexpectedness when you least expect it. That’s what happened to me. Today, when I look back and remember, I still get the goosebumps, the tremble and chill. The misery … Continue reading Those difficult times and thereafter…..

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