Post : Emotions affects physical health 🙇🏻‍♀️ 4 ways to better handle your emotional wellbeing.

by drjurisharma, posted in healing, health, mental health, wellness

Hello Everyone ! Have a great day 🙋🏻

Your body is not a single entity. It is a community of 50 trillion cells which behaves the way you think, feel and act. When you are in good emotional health, your healthy mental state influence every cell of your body to grow, function healthily and die in normal cyclical order. Again, new cells born and the cycle goes on. But, then this is an ideal situation.

Today, life is full of stressful and unwanted changes. Some of these events like a job change, job stress, death of loved one, divorced or any such situations create a stronger sense of anxiety, sadness, pain which can completely disrupt your emotional health. With emotions running high, your physical health gets affected causing you to develop high blood pressure, hormonal imbalances, stomach ulcers, weight issues etc. Not only this, your immune system gets affected greatly. You are more prone to disease and illness. So, how do we deal with this?

Controlling our external environment, or the circumstances and events in life is not within our control. There is nothing we can do about it. The only thing we have control is on our emotions, thoughts which do influence our physical health.

4 ways to handle better your emotional state:

1.Resilience: Always keep having a positive view of self. Love yourself and understand your self-worth. This helps in creating a security blanket around yourself. Having strong social support, being close to your loved ones, friends do matter. Learning to accept change in the environment, and keeping everything in proper perspective is important. Not everything in life will happen as per your will. All these mindsets help in building resilience to deal with any situations healthily.

2.A balanced life: Always count on your Blessings and gratefulness. Focus on things in your life for which you are grateful. Try not to get obsessed with anything like job pressure, relationship issues, problems at work or at home. Because things do change with time. Let go of the things which are stressful to your life and make time for things which you can enjoy. Create a balance in your life which helps you, in your both, emotional and physical health.

3.Calm your mind: There is a strong mind-body connection. The more your mind is calmer, the more you are stressfree and enjoy a healthier body. Always, make time to engage yourself in mind activity like meditation, listening to calm music, deep breathing, stretching or Yoga.

4.Self-care: To take care of emotional health, try taking care of your physical health by following a healthy routine of eating healthy, sleep, exercise. Releasing pent up emotions by sharing with loved ones and friends is important too. Exercising also helps in letting out pent up emotions.

Thanks for reading.

Much love to all 💐

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26 thoughts on “Post : Emotions affects physical health 🙇🏻‍♀️ 4 ways to better handle your emotional wellbeing.”

  1. Good tips . I like to add things like saying no if necassary but helping others to the best of your ability …
    Plus following your heart and doing thing wholeheartedly that resonate with your natural talents as well …

    Reply

  5. Emotional balance can be very hard to find, especially during the grieving process. My mom died more than 4 yrs ago, and sometimes, it’s still a struggle. For us, pet ownership offers some of our emotional support. The dogs need exercise and my rabbits require a calm demeanor. Bunnies would be considered the opposite of an emotional support animal, except they force you to sooth yourself first, before doing anything with them.

    Reply

    1. Thanks for reading 😊🙏 Appreciate your honest opinion. Yes, it’s a struggle emotionally when you lose your loved ones. I, too lost my father, 3 years ago, with whom, I was very close. But, then , we need to let go the pain slowly. And accept, life, as a journey with highs and lows.
      It was good to know about your experience to have Bunnies as pets.
      Take care. God Bless 🙏

      Reply

    1. Yes, it’s true. Emotions get trapped if we don’t let out. So, in spite of the daily life stress, we need to find a balance of mind and physical activities to ensure our wellbeing.
      Thanks for reading 🙏😊

      Reply

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