Hello everyone. Have a great Monday 🙋🏻
Physical fitness is not enough. A state when you are physically light and look fit but emotionally drained and heavy. This is not a healthy state of affair. Therefore, give yourself another chance every day to grow, build and improve yourself and present the world with the best version of yourself.
7 ways of Daily emotional fitness program :
1. Attitude: Take life as it is. Take each experience at each moment like it. Analysing and overthinking makes it good or bad.
2. Breathing: It is important to do deep breathing ( around 10 times) both morning and evening. Deep breathing calms down the brain and relieves us from tension and stress.
3. Creativity: Every day, learn, create, understand new things, new ideas. This way, we create new neural pathways. Memorizing new things, old lessons do refreshes the memory too.
4. Laugh: Laugh as much as you can. Laughing not only lighten up the mood but also releases happy hormones and keep stress in check.
5. Forgive yourself and another: Forgiving yourself often is important because it reduces the emotional baggage that you carry for something or the other. Forgiving others is equally important because we don’t know what the other person is going through.
6.Maximum Nourishment: Try eating healthy every day. Eating healthy not only influences your physical health but also your mental wellbeing.
7: Be grateful: Last but not least, being grateful for everything you have. Being grateful for every moment and every breath, I live. Being surrounded by people whom I love. And, there are a lot more reasons to be grateful for. Acknowledge them.
Thanks for reading.
Blessings and much love to all💐
Beautiful, thanks for this
Thank you so much of the like 😊
I agree with all those points. Good post. 🙂
Thank you so much 😊
Some very worthwhile pointers here!
Thank you so much for your appreciation 😊
Very welcome!
I totally agree with you ! Number 4 is my favorite one ! Thanks for sharing !😊
Thank you so much 😊 Much appreciated !
You are most welcome 1
You are right! 👌
Thank you so much 😊
Happy to read this!
I believe it will help me and all your followers on day to day living
Thank you so much for your kind compliment. 🙂
Hello, I’ve nominated you for the Sunshine Blogger Award. Have a happy Monday!
Thank you so much 😊 Have a great week!
Such a great reminder
Thank you so much 😊
Wonderful advice.
Thank you so much for your kind words 😊
🙂
Great post
Thank you so much 😊
Interesting!
Thank you so much 😊
BAAAAM!!! It is that simple haha… good post
Thank you so much 😊
All of this.
Thank you so much 😊
Forgiveness is so important! So is not taking things personally.
Yes that’s true. Thank you so much 😊
Cent% true
Thank you so much 😊
How to reduce fat?
Well, if you have more body fat, have a protein rich diet with lots of fibers like in veggies and fruits. Exercise regularly and get enough sleep. Eat only healthy fat like olive oil, avocados and nuts. Drink only healthy beverages like green tea. Cut down sugar and refined carbs
completely. Following these tips, you will surely get some positive results.
Thanks and stay healthy!
Forgiveness is very important that you reminded me by your post. We follow everything but forget to forgive.
Yes, that’s so true. Thank you so much for your thoughtful response.