Post: The Mind Diet 😇

Hello everyone! Have a great Monday 🙋🏻‍♀️

We need both mind and body equally to carry out our daily activities. As we age, we face the challenges of ageing, living, working, struggling to have a fit mind and a body. Therefore, food being an important source of energy, we need to give our undivided attention to what we consume daily. This Mind diet is a routine plan of what we need to consume daily to keep our mind healthy and prevent us from Alzheimer’s, dementia and other age-related illness.

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Thanks for reading.
Blessings and much love to all 💐

 

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23 thoughts on “Post: The Mind Diet 😇

      1. P.s. I think you may have misread my first comment. I said the only things on the list I WON’T eat are fish and poultry. The rest I do eat.

  1. good…i will start with wine… haha joking… in reality, i dont drink…except here and there because of social obligations…and sometimes i like to pour myself a glass of ‘rakija’ i dont know if you know what it is… we make our own rakija…so it is hard sometimes to not drink it when it is in every corner of the house… but yes, i believe a glass of something alcoholic is very beneficial for health.

  2. Your Mind Diet looks worth trying. It’s full of all the things I love. Trouble is: I love rice, noodles, potatoes, bread and salty things like chips, too. It’s a mindful diet that would eliminate the stuff that’s not on the list!!

    1. Actually, diet chart is a guideline to show us healthier food options. What ever you have mentioned are carbohydrates. So, among the carbs too, you can choose healthier carbs like brown rice, sweet potatoes, whole wheat bread or noodles so on. Anyway, thank you so much for the like.

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