Hello everyone! Have a great Monday 🙋🏻♀️
We need both mind and body equally to carry out our daily activities. As we age, we face the challenges of ageing, living, working, struggling to have a fit mind and a body. Therefore, food being an important source of energy, we need to give our undivided attention to what we consume daily. This Mind diet is a routine plan of what we need to consume daily to keep our mind healthy and prevent us from Alzheimer’s, dementia and other age-related illness.
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Blessings and much love to all 💐