Hello everyone ! Have a wonderful and safe day 🙋🏻
Time and again, it has been proved by extensive Medical researches that most of the chronic illnesses, including autoimmune disorders, type 1diabetes, irritable bowel disorders, migraine are all associated with gastrointestinal disorders. A patient who suffers from chronic symptoms’, the history should be thoroughly investigated for an underlying food or lifestyle habits that may be co-related.
Our body is not a single entity, nor each of its organs works independently of each other. Every structure, including the skin, tissues, mucosal lining, organ, system including a huge colony of microbiota are all interconnected and work together as a biological system. Not only this, the immune system, biochemical processes, endocrine and the autonomic nervous system, are all very much interdependent. Therefore, while considering any chronic disorder, the entire system has to be taken into account, including food habits and lifestyle in the process of management of such illnesses.
1. The food, we eat reaches the intestines where they are bind to enzymes where filtration and absorption take place. Then, the nutrition of the food is absorbed in the bloodstream through the intestinal barrier. Without digestion, the food cannot escape directly through the intestinal/gut wall. The intestinal lining is typically intact and tight. It doesn’t let food, bacteria or toxins to escape directly to the bloodstream. Nutrients of food also absorbed through small villi on the intestinal wall. Usually, there are tiny holes of 1-7 microns in the gut lining through which the nutrition permeates into the bloodstream. When there is Leaky gut, the holes become bigger about 200-300 microns, and the intestinal villi are damaged too because of which the intestinal integrity is lost. That is the reason leaky gut is also called intestinal permeability. There is directly permeability on the gut lining through which the food material, bacteria, toxins escape into the bloodstream. The immune system comes into play and starts reacting. There is extensive inflammation of the intestinal lining and its structures. There is swelling and slowly scarring of the intestinal walls.
2. Evidence has proved that genetic predisposition is one of the leading causes of leaky gut. But, emerging researches have shown the not only DNA is to be blamed alone. Lifestyle conditions like high gluten diet, fat, sugar-rich diet, smoking, alcohol, stress, pain killers (non-steroidal anti-inflammatory drugs) and food intolerance are some of the common conditions predisposing leaky gut. Therefore, leaky gut commonly found in chronic conditions like Celiac disease, irritable bowel syndrome, Crohn’s disease, HIV/AIDS, cystic fibrosis, chemotherapy and radiotherapy patients. Leaky gut not only creates symptoms in bowel disorders but also linked to most conditions of autoimmune origin. It may be associated with autoimmune diseases like Lupus, Type 1diabetes, multiple sclerosis, rheumatoid arthritis, psoriasis, Chronic fatigue syndrome, asthma, allergies and mental illness. Autoimmune disorders are difficult to diagnose and treat. They can be managed and controlled but has no permanent cure.
3. Trigger factors of leaky gut are like a gluten-rich diet, dairy-rich, soy food or drugs like antibiotics or over the counter pain killers like aspirin, acetaminophen which may disturb the intestinal lining and cause leaky gut. Such triggers lead the immune system to be activated, causing an immune response in the body to produce antibodies against our own body’s intestinal tissue lining, causing inflammation. This inflammation can increase the intestinal permeability that is the escape of food and toxins directly into the bloodstream leading to symptoms like pain, diarrhoea, joint pain, fatigue, headache and depression. As Leaky gut is associated with a number of symptoms, so, it is called Leaky Gut syndrome.
4. Common symptoms are
Pain abdomen, bloating
Skin rashes like acne, eczema, rosacea
Brain fog, memory loss
5. Though strong evidence shows that many chronic conditions are associated with an underlying cause of leaky gut. Leaky gut is still not considered an official medical diagnosis, nor it has a standard protocol of treatment. A proper detailed history of the patient can detect the leaky gut condition. Therefore the management also differs from individual to individual depending on the full range of trigger factors.
6. Diet and lifestyle changes do help a great deal in such conditions. Drugs that suppress the immune response and also to control the inflammation are required in some cases. The most important message is that we know our body better than anybody else. Even if we go to the best of the specialist physician, we should do what works best for us. Never stop self investigating and self-analysing yourself about why and what may trigger or lead to such symptoms. Be your observer, and make changes accordingly, which may be very helpful.
7. Hold on to basics. As, from my own experience, the best thing is leading a simple life; more fundamental is food and lifestyle, less is the list of complications or symptoms of chronic illnesses. Stick to the essential food habits that you may have inherited from your ancestral lineage because that’s how your genetic makeup and your body is comfortable. Follow work, exercise and sleep balance. Always maintain calmness of mind by using techniques of meditation and mindfulness because a healthy mind has a high impact on the physical body.
Other measures that can be beneficial are:
To limit the amount of carbohydrate from the diet.
To eat more of fermented food (Kombucha, sauerkraut, kimchi, yoghurt)
Limiting dairy products and using more probiotics in the diet.
Eating more of soluble fibres in the diet.
Limiting the use of antibiotics and pain killers and using them only when necessary.
8. Vitamin deficiency of D, A, C, Zinc are related to increased intestinal permeability. So, dietary sources and vitamin supplements can be helpful to some extent. Vitamin D also suppresses inflammation in the gut. Certain supplements like Curcumin, L glutamine, collagen peptides, Zinc and probiotics are also helpful in some instances.
Thanks for reading.
Much love and blessings for all 💐
34 thoughts on “8 truths of Leaky gut syndrome 🙌”
Valuable information. Thanks
Thank you so much for your kind response.
Nice breakdown and explanation for laypeople. Thanks! 😊
Thank you so much for your thoughtful response 😊
Good one. Some experts also tell that lectins are also another cause for leaky guts. like certain beans..
Yes, that’s true. Plant based proteins like lectins can cause leaky gut in some individuals. That’s why, I have included food intolerance being one of the cause.
Anyway, thank you so much for your kind response.
Each body responds differently to the same food even with the same quantity …
Yes, that’s spot on ! 👍
Hi! Thanks so much for following my blog. Your blog is so amazing too. And so I will follow yours too. Have an great day. Betty
Thanks Betty, for following my blog.
Please read this article about growing fresh fruits and vegetables on rooftops as natural remedies and cures…
Great read my friend 🙏😇🙏
Thank you so much for your kind words, dear friend 🙏😊
Your post is very well researched and informative. Thank you.
Thank you so much for your kind response.
Some clinics or hospitals in San Francisco in California are growing fresh fruits and vegetables on rooftops as natural remedies and cures .
Have you heard of it …
We have a ripple effect in the world that spreads waves of nourishment and refreshing of our spirits …
Please as a doctor or nutritionist, please raiae this awareness locally and globally through the internet …
I have not heard that. Thanks for the link. That’s a great idea. I’ll tell my friend who lives in the Bay Area.
We all can have a good ripple effect in the world…
Food and nature including exposure to fresh air and sunlight in moderation could be a natural cure in some cases like pharmaceuticals sometimes …
Some clinics are growing fruits and vegetables on rooftops as I read on a website …
Okay , that’s really wonderful and innovative too !
Thank you so much!
Is there a way to confirm if you have leaky gut? Some of the symptoms sound familiar, but I can be a bit of a hypochondriac, so I like to look for an objective measures as well.
Firstly, I must thank you for being so honest. Yes, that’s true, sometimes you tend to be hypochondriac after reading something, especially a health information post like this. But, don’t worry at all. Do make some changes in your diet and lifestyle and make them as healthy as possible. You will surely see improvement in the course of time.
If you still have doubts, do check up with your Physician. There is no particular test or symptom to diagnose Leaky gut. As I have mentioned, it is associated with Autoimmune diseases. So, the patient’s history, symptoms and antibody tests are required for proper diagnosis and treatment.
Best wishes and stay safe.
Thank you for clarifying. It’s too bad there’s no definite test, but I’ll observe what I can. 😊
thank you so much for this post. I guess stress maybe a big factor in the whole scenario. Your post is very informative. excellent
Thank you so much for your kind response.
Thank you so much for your reblog.