Hello everyone ! Have a wonderful and safe day 🙋🏻
Thinking is what makes us the most intelligent species on this planet. It is this thinking what drives us to learn, study, analyze. Thinking makes us competent and innovative and help us to perform a task or job. But, when thinking becomes out of control, nagging and overtime, then, we start creating problems for us. As a habit, overthinking is not uncommon. We all may have it to some degree, more or less. Some realize it and correct it while others may be so drawn to it, which may lead to toxic consequences like anxiety, depression, suicidal tendencies and insomnia.
Ten simple ways to stop overthinking on a day to day basis:
1.Awareness: Before you can change the habit or develop a strategy, it is essential first to be aware of this habit of your mind. Whenever a thought lingers you, there is also some emotion attached to the thought. You start imagining worst possible scenario because the mind tends to think about the negative first. Maybe, this is from the time of evolution of our species, to foresee a potential danger first. So, imagination causes the mind to be strained and anxious. An anxious mind keeps brooding again and again. So, being aware of this state of mind is a fundamental key to change.
2.Reshaping your thought process: Instead of avoiding the thought or running away from it, start to reshape your thinking to a positive one. Instead of imagining the worst scenario, imagine the best scene. Instead of brooding onto the fear, create a strategy and achievable goals.
3.Change your Perspective: This is important because overthinking is ground to fear of losing or failure. So, instead of thinking on the negative terms, start thinking on the time frame—prioritize the perspective. Whether the thought or emotion do hold any value in your future, maybe five years from now or perhaps just next month.
4.Distracting the mind constructively: Many people tend to overthink when they are alone or lonely. So, it is essential to do things or develop hobbies to keep your mind occupied and let out the emotions like painting, dancing, photography, gardening, playing an instrument or even jolting down the thoughts.
5.Perfection: Aiming to be perfect is just not done. This will lead to unnecessary anxiety or stress. Instead, focussing on your progress and growing day by day is the more practical approach.
6.Overcome fear: Fear comes with failure in the past or with a bad experience in the past. But, having a past loss, doesn’t mean you will have the same outcome every time.
7.Realize the truth: The truth is that we cannot predict the future. Future is associated with an element of uncertainty. So, instead of thinking and worrying about the end, it is wiser to focus on the present moment. Focus on all the positive aspects of your life, which makes you joy and cheerful.
8.Accept your worthiness: Overthinking is usually associated with fear of failure, that you are not good enough, not worthy of success. Keep yourself reminding that you are good enough; you are capable enough to accomplish all your goals.
9.Be grateful: Living in gratitude is the most important view in life. We should never forget to be thankful for the life we lead, being able to breathe and for the things and loved ones we have around.
10 Last but not least, the physical body affects the mind and vice versa. So, regular exercise, meditation, walking in nature all help profoundly to keep a healthy mind with a healthy body.
Thanks for reading.
Blessings and much love to all 💐
This is so much needed for all people..
Rightly said 😊
Thank you so much for your kind response.
This is a great and much needed as I am always battling my overthinking mind. Lol
Thank you so much for your honest feedback.
You are welcome.
I really enoyed this post…the words and the pictures. Take care.
Thank you so much for your encouraging response.
Very good advice!
Thank you so much.
I am sooooooo guilty of this!!!
No, not at all. Everyone has it including me. But , we can always get rid of it.
Anyway, thank you so much for being kind and honest. 😊
Always in the middle of the night… Thanks to some advice, I have started using the mantra “in this moment” and concentrating on what I am feeling. The smoothness of the pillow under my cheek, the breeze from the fan, or the weight of the cat against the back of my leg. If I can stay in that moment, I can keep the repetitive thoughts at bay.
Yes indeed, these are such wonderful moments to be joyous and blessed. Thank you so much for your thoughtful feedback.
Great read! Thanks for sharing! I find your posts very informative!
Thank you so much for your kind response.
So you’re saying I should stop harassing my partner?
This post gives some self help tips to tackle overthinking. Nothing related to personal relationships.
Anyway , thank you so much for your response.
I got you!
Thank you so much.
I like that phrase, “distracting the mind constructively”! I feel that’s what knitting does for me. It requires a certain amount of focus but it also relaxes the busier parts of my brain so that the thoughts that remain are clearer. 😊🧶
That’s so true. Keeping the mind engaged in hobbies is worthwhile. Thank you so much for your kind feedback.😊
This is such an important topic! A recovering perfectionist here:)
Thank you so much for your thoughtful response.
This is a good list of strategies. I especially like your thoughts on accepting your worthiness.
I am glad that you found my post helpful.
Thank you so much.
I truly do 🤍
Thank you so much 🙏
Great tips
Thank you so much for your kind response.
Very well-said. Much needed tips for all. Thanks for sharing.
Thank you so much for your kind response.
Brilliant advice to follow when it all gets a bit out of hand. Thank you.
Gwen.
Thank you so much for encouraging response.
Best regards,
great advice
Thank you so much.