Hello everyone ! Have a wonderful and safe day 🙋🏻
Being one of them or maybe, we must have come across people who are overwhelmed with trivial things, or sensory subtleties like a crowded place, loud noises, a strong odour. Or people who get easily stressed out, quickly get hurt or being overly emotional. This happens because such people are born with a particular personality trait and a susceptible nervous system so considered as High Sensitive People.
6 points to understand a high sensitive person:
1. People born with this personality trait is not abnormal, nor this isn’t a disorder. They have this personality because their brain is wired differently. There are scientific reasons for this kind of behaviour. Anatomically, their brain has a prominent insula which is responsible for their heightened state of emotional and sensory sensitivities. Their brain is wired to have a lower threshold for emotional and sensory reactivity. Genetically, they are associated with the 5HTLPR gene, which is related to mental issues like depression and anxiety. This personality trait is also known as sensory processing sensitivity (SPS).
2.High sensitive person does not necessarily are introverts. A few percentages of people with this trait can behave like an extrovert. Introverts are people who like or enjoy being alone. In contrast, HSP can have deep human connections and can be comfortable with a few set of people. They are sensitive to physical, mental, emotional and sensitive subtleties.
3.High sensitive People are deep thinkers, highly emotional and intense. They are sensitive to the external sensory sensitivities like a crowded place, parties, loud noises, strong smell or any physical sensations. Such personality is gifted with highly creative talents like art, painting, music, writing or in any such creative fields.
4.People with this trait can overthink easily. Overthinking can lead to repeating the same trail of thoughts, which can quickly turn to negative thinking. Repeating the same spiralling thought pattern can also lead to anxiety, depression and stress disorder.
5.High Sensitive people are not comfortable with multi-tasking or highly competitive environment. Too many tasks at a time can make them overwhelmed and stressful. So, choosing a profession or a job, which they can enjoy doing is quite crucial.
6.If you are born with this trait, self-acceptance is crucial. Self-criticism doesn’t hold any purpose. Though it is quite challenging to go through the everyday stress of life, living with emotional and sensory subtleties, but they have the capabilities to overcome them. They can thrive and become very successful too. Adjusting the environment according to their convenience and keeping a few trusted friends and family for emotional support is hugely beneficial. As far as physical and emotional strain is concerned, adopting a healthy lifestyle, enjoying a hobby, a daily exercise routine, sleep, mindfulness, meditation can help to lead a balanced life.
Thanks for reading.
Blessings and much love to all 💐
Beautiful.
Thank you so much for your kind response.
I was thinking about you again and just well happy that you choose to share your professional insights and helpful information that has the potential to improve our lives. It’s really nice and makes me happy. 🙂
Thank you so much for your honest and thoughtful feedback. Much appreciation.
Best wishes and God bless !
Wonderful post-Sir congratulations 🎉 and
Thank you so much for your kind response.
By the way, I am “Miss”, not Sir
A wonderful article. Thank you!
Thank you so much for your kind response.
Blessings. 🙂
I think some of us become HSP if that makes sense. The brain is just such a complex, self protecting and down right confusing thing….
Yes, the brain is the most complex organ in the human body and the most amazing one too.
Anyway, thank you so much for your kind and honest response.
Wonderful advice and great post
Thank you so much for your kind response.
My pleasure 🌼😊
Thank you for sharing a wonderful post!.. I usually follow my heart, rarely go wrong… 🙂
Until we meet again..
May flowers always line your path
and sunshine light your way,
May songbirds serenade your
every step along the way,
May a rainbow run beside you
in a sky that’s always blue,
And may happiness fill your heart
each day your whole life through.
May the sun shine all day long
Everything go right, nothing go wrong
May those you love bring love back to you
And may all the wishes you wish come true
(Irish Saying)
Wow, these are such wonderful lines. Thank you so much for your honest and thoughtful feedback.
My prayer is that I don’t be a high sensitive person in my life. It would such a sad story to tell.
Everyone has his or her personality. My respect and admiration to each individual.
Thank you for your kind response.
Well written✨️
Thank you so much for your kind response.
This would be me. Self acceptance took time.
Thank you so much for being so honest and your kind response.
🌺🌻
Very interesting information! I’ve heard of HSP and I suspect I may fall under the category, but it’s nice to learn more specifics about how HSP comes about.
Thank you so much for your thoughtful and honest feedback. It really means a lot !
Thank you.