Hello everyone ! Have a wonderful and safe day 🙋🏻
Everybody in this world has a deep longing for love and affection. From the new born to the older adult, everybody yearns the sense of belonging, love and compassion. Social acceptance, being valued, and recognition is longed for by one and all in the human community. Infact, we all deserve our inherent birthright of being loved, happiness, vitality, freedom, fearless and growth. So, then, from where does the negativity arise? A child being born is always happy and cheerful. It is the environment, caregivers, parents, teachers, elders, peers, and the competetive nature of this material world that pushes the child towards negativity, egoistic, pain, fear and unhappiness. These growing years, his interaction with the people around him, the environment that slowly programmed his subconscious mind with doubts, anxiety, worries, sadness, lacks and unhappiness. So, like you and me, every individual has grown up with our share of fear, limitations, and inadequacy.
Trapped emotions impact on physical health…
Within this paradigm of limitation and inadequacy in our subconscious mind, we move forward with the life journey. We are then, bombarded with challenges of day-to-day stress, relationship stress, work pressure, financial strain, and other constraints that affect our emotional health even more. Maybe, bad experiences, conflict with parents, loss of a closed one, heartbreak, deep trauma due to a failure, a toxic boss, rejection, and anger can all be overwhelming and add to our emotional baggage. We may think that emotions come and go. We can get over it, quickly or healed after some time. But, the truth is, certain emotions are’nt so superficial. Infact, it has a lasting impact on both our physical and mental health. Studies have shown that certain intense emotions get trapped in particular organs of our body. Like, anger gets trapped in the liver, while hurt, fear get trapped in the heart and so on. Ancient Ayurvedic science which is 5000 years old has rightly pointed out that too much of trapped emotions like anger, worry, chronic stress can create too much heat (Pitta) in the body which may affect the hameostasis and start creating physical illness. So, the emotional component is critical in the overall wellbeing. In reality, it is the emotional health and wellbeing that transcend physical health. Hence, the term disease means (dis-ease, absence of ease).
Evid Based Complement Alternat Med. 2017; 2017: 7618419.
Published online 2017 Aug 22. doi: 10.1155/2017/7618419
Fundamentally, our mind and body are designed to be in a state of growth, restore, repair and relax. Yes, in times of potential threat and danger, the body reacts to the survival mode of fight and flight response. But, then as evolutionary, the body naturally comes back to its state of homeostasis when the threat is gone. The parasympathetic mode’s natural restoration mechanism is greatly affected by the daily’s state of chronic stress, being on the run, and always being overwhelmed. Moreover, this everyday struggle within our emotional health of mental barriers, mindset, limitations, fears, and worries added to day-to-day stress. So, leading a healthy lifestyle and caring about physical fitness has not stopped people from falling sick. People follow the best possible diet, take their best supplements, and follow an exercise routine, yet they fall into various illnesses like chronic diseases, mental issues and autoimmune diseases. Now, it has become very crucial to consider emotional health, a priority before everthing else. Maybe, this is the most critical component in our path of mental, physical, spiritual wellbeing and being a successful person we all longed to be.
It is vital to slow down...
It is essential to annalyse our emotional and mental state daily, introspect at times, and slow down to understand what affects us the most. It is crucial to change the way we think, elevate our vibration, be in the positive mind space and overcome the mental barrier if we want to take charge of our mental and physical heath and wellbeing. As, for all of us, it is much easier said than done. But, indeed, we have to put some efforts on our own to make our life the way we want it to be. To take control of our physical and mental wellbeing and be in a happy, comfortable space that we all longed for.
Some ways that we can work towards for self-improvement:
1. Self-acceptance: Being aware and acceptance is an essential and fundamental change. Any circumstances, any issue or conflict that we are facing, in terms of physical or mental health, needs self-acceptance. Self-resisting, self-denial, result in more stress, conflict, and high cortisol release, which makes us unfavourable to heal or change. So, self-acceptance and being self-aware is an essential step towards change. It is necessary to accept, share with a closed one or a therapist and let go the emotional baggage. Sharing with somebody or writing down the emotions and thoughts helps us acknowledge them better and give ourselves time and space to change. Meditation and mindfullness practices also helps us in emotional growth.
2. Victimhood: Instead of living in victimhood mentality, or self-blaming, starting to explore ways and methods to be part of the healing process. Suppose, somebody is being affected by a physical or mental issue must be an integral part of the healing process. Taking responsibility and works towards healing instead of surrendering yourself fully in caregivers’ hands. It is crucial to actively partcipate in the healing process.
3. Self-compassion and patience: It is vital to approach onself with self-compassion. Being compassionate towards self, putting oneself in the right frame of mind dramatically counts. Because failing or falling is the very essence of human nature. Having faith in the Higher Power and a lot of patience is beneficial in the healing process. Because, like good times, adverse times, doesn’t last long too.
Thanks for reading.
Blessings and much love to all 💐
A very insightful writeup on ways to maintain emotional health as well as a good physique through healthy lifestyle & meditation! You have shared such valuable tips to a happy peaceful life!Thanks Juri 😁
Thank you so much for your thoughtful and kind feedback.
Best wishes,
My pleasure! Thanks Doctor for your nice wishes!
Wonderful. I believe emotional health is the foundation for all healing and health, the metaphysical reality needs to be looked at as the physical is the manifestation of the metaphysical illness. ❤
Yes, that’s absolutely true.
Thank you so much for your insightful feedback.
My best regards,
Welcome, best wishes! ❤
Sharing…
Thank you so much !
Hope Heals in my
My Most Desperate
Place Shut-in Ill
With 19 Medical
Illnesses A Life
Threatening
Synergy
With A
Medical
Prognosis
Of No Recovery
Where Doctors Gave
Up And Just Told
Me To Go Away
We Have No
Pill to
Take The
Worst Pain
And Numb
From Human
Away
Where
All i Could
Find is Folks
Who Believed in
No Higher Force
Of Healing Within
Determined
To Generate My
Own Healing Light
Within i Literally Wrote
This Light
Into My own
Free Verse Poem
Story Yes on
My 53rd Birth
Day i Wrote “Visiting
The Garden of Band-Aid”
On 6.6.13… 24 Hours
With No Break
Remembering
All The Kind
Words People
Told Me In my
Entire Life And
Remembering
Grief in Hopes
Of Generating
One Tear
Of Healing
Emotions…
Even Literally
Linking The Definition
Of Hope to All The
Words of Gratitude…
After Shut-in
For 66 Months
i Continued
This Practice
For 44 Days
Yet The Passage
Out of Pain And
Numb Came
When A FRiEnD
Hurt me Enough
To Actually Feel
Deep Sadness
And
The Same
Day A New
FRiEnD
Lifted
Me Up To
A Place of
Love Where
A Tear
And
Joy
Mixed
And All The
Pain And Numb
Went
Away For
Males Who
Are Taught
From Young
That Emotions
Are Only For Girls
And Mush Indeed
They
Come
From
A Lineage
A Vicious
Cycle of
Real
Fools
Both
Father
And Son Of ‘Man’
Who have Yet to
LEarn
To Even Be Human
True Without
Art Of HeART
All
That’s
Left
Within
Is Toxic
Patriarchy of
He That Kills
Soul of Healing All HeART
Hope
Faith’s Love
Truth of Healing
HeART Loving
Healing Life
Dance
Song
Soul Free 🎼 Now…🦋
Lovely !
Thank you so much for your beautiful feedback 🙌
Great post.
Thank you so much
Thank you so much.
It is sobering to think about our trapped emotions causing harm within the body, but if we are aware of it, that’s one step toward freeing them to flow again. 😊
Thank you so much for your thoughtful feedback.
Thank you for providing such thoughtful and informative content! Also, I wanted to let you know that I nominated you for a Vincent Ehindero Blog Award.
Thank you so much for your thoughtful feedback and also for the nomination. I am grateful.
Thank you so much for your thoughtful response.
Great information !
Thank you so much.
Thank you so much for your reblog.
A brilliant article
Thank you so much.
Great post! I have to remember this and slow down when my body needs it.
Thank you so much.
To partially quote an old commercial for education, “A mind is a terrible thing…”
Thank you so much for your thoughtful response.
Hey Dr. jurisharma I’m new to wordpress and your posts are cool! and please do support & follow my website….
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Thank you so much
Value adding post!
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Amazing post! Very insightful!👍🏻
Thank you so much
So true
Thank you so much.
अदभुत
Thank you
Having a healthy outlet for emotional/physical pain is always good. Thank you so much for this lovely reminder!
Thank you so much.
You’re very welcome!
Very nice
Thank you so much.
Thank you so much
Oh! This is so much of stuff i didn’t know about my own body!!!
And a useful piece of advice.
It was wonderful reading your blog!
Thank you so much.
Insightful post on trapped emtions
Thank you so much.
Hello dear
Thanks for your like of my post, “The Kingdom Of God -The Davidic Covenant (Part 2);” you are very kind.
🙏
Thank you for being so kind, with your time, and for your likes that you put on my posts.
My pleasure 🙏