Post: Wordless Wednesday 🀫

A1A37FAD-2010-49FC-B16B-99F66541002B
A0DCEBA0-2516-4329-B84D-5550B94827F6
(pics clicked by me)

Advertisements

Post:Non-duality: An intriguing reality πŸ™Œ

Hello everyone ! Have a wonderful Sunday πŸ™‹πŸ»

18F23F5D-22D5-408A-8530-2977A3753F48

The essence of duality and non-duality is quite intriguing and complex. We experience the physical world in many ways, the day to day reality gives us multiple experiences, emotions, thoughts, feelings regularly. We are so attached to the material world, the objective world that we always forget the true essence of our existence. We are so engrossed in this body-mind armature that we forget the true Self, the essence of our being. We are so driven by this logical and practical world that we cannot think or question beyond this empirical reality. Therefore, in a way, this duality, the empirical reality of our worldly experiences is what we think or pursue as the existing reality.

FDD43F55-5484-4E13-858A-2CC77071375E

68305171-DE17-437B-B4DD-8385DEE2CA95

But then, seeking the Truth with questions like who am I? Why have I come here? How was this world created? Does God exist? All these questions do make us think and intrigue us more about our existence. Several years earlier too, mankind has been seeking these questions and explanations have been found in different texts of ancient scholars wide across the world.

Ancient Indian Sanskrit based texts like Advaita Vedanta have detailed explanations and resolved all these questions of our very existence in a well structured elaborate way, several thousand of years back. According to Vedantic doctrine, Advaita itself means our Individual self, the True Self. The texts include the Upanishads, Bhagawat Gita, Brahma Sutras, Tattva Bodha etc. Since then, several monks, scholars, philosophers over the years have acquired the spiritual wisdom and tried to simplify in their capacities. They developed and adopted different methods of teachings (Prakriyas) to impart the knowledge to their respective followers. Out of them, Swami Vivekananda, a renowned scholar from India widely known across the world have been on the forefront. His teachings were greatly based on Advaita Vedanta. Traditionally, this kind of spiritual wisdom can only be impactful when given by a competent teacher (Scholar) to a qualified student (meaning a student who has spent several years of learning, devotion, meditation, selfless service). That is the tradition of guru-disciple lineage. So, people like me and you, it is a difficult task or may require years of study and perseverance.

67CB24EC-619D-4E2C-8798-C027BAF92F6F

4B612091-D649-4754-B1F3-40154AD8108B

But yes, even though, we are so engrossed in this practical and logical world, we have the right to seek for answers to questions like understanding more about our true self, the essence of our being, our existence. The Vedanta has beautifully unfolded the essence of our being, the purpose of our existence. Even if we live in duality, in our day to day worldly experiences, there is always, an underlying stratum of reality, which reside in all of us, the Consciousness (Brahman) which is pure, eternal, whole and complete to which we all belong that is why the text stretches upon as “all is One”, The Non-duality. Like in our worldly life, every day, we go through different orders of reality – the conscious awake state where we experience the empirical reality through our senses, (The Duality), the dream state (the projected reality when we experience the world in our dreams) and the absolute state (when we are in deep sleep, we see or experience nothing, just darkness). In all these three stages, though we go through different stages of experiences, yet our underlying consciousness is the same. Therefore, likewise, living in this world too, in our conscious state, we experience empirical realities, different experiences, but in truth, we belong to the same Universal Consciousness (Brahman) which is not subjected to change in time/space. In our objective and subjective experiences, we experience everything in forms and names (Nama, rupa) but the underlying stratum remains the same, the Absolute Truth which is eternal, whole and complete, the Brahman.

img_0489

Beneath, the complexities of this world, remain the pure, eternal and the ultimate truth. We do not acknowledge it or experience it because we remain unaware due to our ignorance. Our thinking is too limited to the boundaries of this material world and experience. That is why, spiritual wisdom, intense devotion, meditation and selfless services are some ways where we can understand our true self, the purpose of our being. The very purpose of this knowledge is to free one from this sense of limitation, the Enlightenment.

Thanks for reading.

Blessings and much love to all πŸ’

Post: The truth of WealthπŸ€‘

Hello everyone! Have a great day πŸ™‹πŸ»β€β™€οΈ

8F18D52F-FCE4-4EFB-84BC-B4C8D9702B4FF808BAA1-6DF1-4179-AE88-73B090B4B99F0C749984-1ED5-4B38-BF57-7221F5119526DD2B1236-CF46-4F02-9750-19E4A477B475

Thanks for reading.
Blessings and much love to all πŸ’

Post: 5 Sleep aids 😴 πŸ™Œ

Hello everyone! Have a great Tuesday πŸ™‹πŸ»β€β™€οΈ

6C6137F8-82F2-4FD4-88C8-D7F1AEF31891

Pinterest.com

Thanks for reading.

Blessings and much love to allπŸ’

Post: The amazing bile πŸ’›

Hello everyone. Have a great day πŸ™‹πŸ»

A2811BB2-5CDA-4A43-9A7C-DF3FC210CC15

Today, I wanted to write something about this amazing but underrated fluid called bile inside our body without which our normal digestion process get distrupted. We only come to know about it’s importance when we land up in a physician’s clinic with an Β abdominal pain. Bile is a yellowish green fluid which is released from the liver and stored in the gall bladder. The main purpose of bile is to breakdown the dietary fat and help in absorption. Bile is mainly comprised of bilirubin (a product from red blood cells), bile salts and cholesterol. The gall bladder store and keep the bile concentrated.

FF69F830-7E5E-426F-A027-2679039EFBFF
Bile is very important because it helps in the digestion process. The food we eat every day, get mixes up with the bile and digestive fluids and help in the absorption of nutrients. It also helps to dispose of some of the wastes like excess cholesterol and haemoglobin which are released from destroyed red blood cells. Therefore, it is very necessary to run the digestive process in everyday life.

So, when there is bile deficiency, we develop many symptoms and consequently diseases in the long run. Instead of going elaborate, let me give you some important symptoms that you may suffer while having bile deficiency :

A7BFD682-BA36-4A33-A057-0B0B2CFBB681

1. Jaundice, itching
2. Gall stones, the commonest symptom is colicky pain. (causes bile duct obstruction)
3. Fatty liver ( abdomen swelling, weight loss, lack of appetite)
4. Fat-soluble vitamin deficiency (Vitamin D, E, K, A)
5. Bloating (burping, belching).
6. Constipation
7. Light coloured stool ( as the fat remain undigested)

Consequently, the diseases following bile duct obstruction can be cholangitis, biliary stricture, cysts, pancreatitis, hepatitis, cirrhosis and severe liver damage.

A5979ECC-7FC6-4149-B196-58BD900FB742

Therefore, how do we maintain our bile acid level (normal range is 0 – 10 micromole) and stay away from all these troubles? The most important answer is maintaining our diet.

4E00A53A-F5F9-4F82-A674-987E5288EC8F

Dietary sources are mainly
1.Ginger
2.Artichoke
3.Turmeric
4.Beetroots, tops
5.Lemon
6. Betaine. Common sources are sweet potatoes, spinach, quinoa, wheat bran, beet.
7.Choline. Common sources are chicken, salmon, eggs, low-fat dairy, broccoli, green peas.
or
Pure bile salt supplements are recommended only under Physician’s guidance.

Thanks for reading.

Blessings and much love πŸ’

Post: Immune boosters ❀️

Hello everyone! Have a wonderful week ahead πŸ™‹πŸ»β€β™€οΈ

13F9A6CB-4201-413F-8345-795B8C3C290D

Thanks for reading.

Blessings and much love πŸ’

http://whareotiv.com/1BQr

Post: Time ❀️

Hello everyone ! Have a great Friday and a wonderful weekend ahead πŸ™‹πŸ»

D30105A9-3F26-4925-92A1-1F89F46BA769
Establish Goals -for your personal, work & family life. Plan a Strategy -to meet your goals. Develop Habits -that will help you get what you want in life.

Courtesy: slideplayer.com

Thanks for reading.

Blessings and much love to all πŸ’

 

Post : Do I use my whole brain ?πŸ™‡πŸ»β€β™€οΈ

Hello everyone! Have a great week ahead πŸ™‹πŸ»

BBD74394-A8DC-4DA7-A555-BD5BC51B77A3

The human brain is unique and is marvelling. It has unlimited potential and can solve incredible mysteries and puzzles when used properly. It has around 100 billion neurons which can hold hundreds of information. It can perform way better than the supercomputers or can learn an endless number of languages. It’s simply fascinating. But the problem is that most of us are unaware of this immense potential. From childhood to adulthood, we do whatever we are told to do. We, actually don’t think or question. We study from school to college to university, get the qualifications, do a job, earn our living, raise a family, get older and die soon. There is nothing new in life. There is a complete waste of our creative potential. We don’t even utilize the actual credibility of our brain. We are not even aware that it can perform way better than we use it.

Our human brain is divided into right and left quadrant. Each of them functions completely different from one another. Both sides are connected through Copus Collasum, a thick band of nerve fibres. The left side is very organized, logical, fact-based and controls the right side of the body whereas the right side seems to be instinctive, intuitive, creative, chaotic, emotional and control the left side of the body. To understand better, let’s take the whole brain model of Ned Hermann :
So, each of the 4 quadrants has it’s own specific purpose.

947B06A8-7A43-4D69-BE4A-0782591234ED

Rarely, people utilize the whole brain state in their whole lifetime. According to genetical inclination and also the social upbringing, a person is habituated to use whichever half, he is inclined to use more. Most of us end up using one part of the brain more often than the other. This can be indicated from the progress or the outcomes we get from the decisions, we make in life. As a result, some people end up being a left-brain bias while some as right-brain bias. Depending on the right and left brain qualities scale, each of us can be measured how bias we are, in using which half of the brain we prefer or habituated more to use. Researches show the majority of the people fall in the left brain dominance than the right brain. As the person grows older and older, in the half he uses more, the neuronal pathways become stronger and stronger, and the other half remain untapped and wasted. We start living in patterns and specific patterned thinking which we have adopted over the years. We are unaware of our default thinking pattern. We fail to realise and understand that using the two halves together or rather the whole brain, makes us wiser, help us to make better decisions, perform better, more productive and lead a happier life. The benefits are immense. Our awareness comes very late when we face difficulties, failures, make wrong decisions or end up being unsuccessful in many aspects of life. So, my curiosity is can I rebalance my brain and change my thinking pattern?Β How do I try to balance both the halves and perform better in life? How do I learn my brain synchronization?

BBD1634D-6CA7-4224-9CDB-4EA53ECA9A40

Yes, we can rebalance our brain. But, then it’s not possible overnight. Just as a habit takes time to develop so also it takes time to change too. But let’s understand what whole-brain thinking is all about. You have access to all the two halves or the four quadrants of the brain equally at the same time. Instead of your usual thinking preferences, being able to adapt to learn thinking from different aspects (from different quadrants) and come to a better decision which would improve your performance and outcome of a particular task in hand. This means capable of leveraging the different thinking aspects available for that particular task and come to a better decision which may yield a better outcome.
Therefore, different mental processes, courses, exercises are programmed and developed to improve our whole-brain thinking. Some of the easiest ways are :

Seated young man with crossed arms gesture
Seated young man with crossed arms gesture

1. Crossed Position: Normally, the left half of the brain controls the right side of the body and so is the right half controls the left side of the body. Depending upon the thinking brain biases, we shift from left side thinking to the right side thinking throughout the day. We fail to keep the brain in sync during thinking because of the patterned thinking behaviour that we have adopted over the years. When you stand or sit cross-legged and arms crossed, the control and co-ordination of either side cross the midline of the brain therefore both the halves of the brain is accessible at the same moment, that is the brain is synchronized. When the brain is in sync, we can access this super learning and thinking capabilities. There are various exercises and movements where either side crosses the midline and help brain synchronization like mind squat, cross crawl.

C24F3301-1EAC-485D-B901-FAFA389EAE90
2. Meditations and Binaural beats: Deep meditation has a powerful effect on brain synchronization. Using binaural beats introduces 2 frequencies of different tone at the same time which helps the brain goes into a meditative state and brain synchronization. However, these are practices which need to be done regularly to yield results.
3. Alternate Nostril Breathing.
4. Learning a musical instrument.
5. Yoga: Postures like Vrikrasana (tree pose), Garudasana (Eagle pose)

FE8A1A58-E049-40D4-B7AB-7B6C1C5E76E9

FA88BDE0-1DC5-4AAE-83A4-02201F621DF0

Thanks for reading.

Blessings and much love to all πŸ’

 

 

 

 

 

 

Post: Coronavirus 🦠

Hello everyone !Β Have a great day πŸ™‹πŸ»

Awareness is the key to all forms of crisis likeΒ this one. So, sharing a video with some valuable information.

 

Thanks for watching.

Blessings and much love to all πŸ’

http://whareotiv.com/1BQr

Post: Be like water πŸ’¦

Hello everyone! Have a great day πŸ™‹πŸ»

EA3CCFAD-3774-4125-A32F-ABD4C789D47C

CCF36DEA-4C57-422E-ADF2-80E9C29E2B88

CC75315D-45DA-4B94-994F-A1F343D37588

8149FC64-BDB1-471C-BA97-CE318716ECC8

Thanks for reading.
Blessings and much love πŸ’