Tag: affirmations

Change for the better 🙌

by drjurisharma, posted in health, Life, mental health, wellness

Hello everyone ! Have a wonderful and safe day 🙋🏻

” You can change your brain just by thinking differently ” Dr Joe Dispenza.

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We do the daily thinking and task performing by both parts of our mind: Conscious and subconscious mind.The conscious mind is the creative part of the brain, which thinks, absorb new knowledge, new ideas, analyse things and objects. The subconscious mind is a habitual mind which functions on programmes that we have downloaded in the course of our lifetime. The subconscious mind works about 95% of our day to day time doing all the activities based on its habitual nature. 

 

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How we think and behave depends on our past memories and experiences that we had till date in our life-term. That’s is how we generate our thinking pattern and everyday thoughts and feelings. So, we experience our daily reality, the so-called perceived truth through the filter of the past, which is the result of the memories, beliefs and experiences.

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That’s how, an ordinary person like us lead a routine life based on old habits, which is run by our subconscious mind programming. We get comfortable and become used to it, so any new change or trying to change a better or improved habit becomes a difficult and challenging task for us.

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So, how is an experience create a memory in the brain? When we have an experience, the sensory organs collect the different data of senses from the external environment and send them to the brain. In the brain, there is an influx of neuronal charges which create a specific pattern of the neuronal pathway. The brain produces a chemical or feeling which we called emotion associated with the neuronal pathway. So, the experience related to the emotion/feeling creates a memory in each of the body cell. That is how a particular event is recorded in our brain and body cells. Therefore, each thought is always associated with a feeling or emotion. Happy or good thoughts create delighted emotions and good memories, while unpleasant or sad thoughts have an anxious mood or emotions and an unpleasant memory attached. This series of thoughts and memories appear every day and become our thinking pattern and behaviour and develop into habits. Our state of being, our wellness also depends on this pattern of thoughts and behaviour.

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So, can we create a change at any age? Modern researches have shown that the human brain can change or build up new neurons and pathways at any age. This process is called Neuroplasticity. There is no age or gender limitation for this change to happen. A thought, belief or habit is difficult to change because it gets hardwired in the brain due to continuous repetition during our lifetime. So, a change is possible when we consciously shift our paradigm from these sets of limiting beliefs and behaviours. Most of the time, our thoughts and opinions get stuck in the limitations, and we fail to think beyond our conscious and analytical mind. Change is possible at every point in time. Enough researches have proved that transformation is possible in our thinking pattern, behaviour and habit at both physical and mental level in a measurable way. The person who is aware and becomes proactive to change or build a new empowering and better practice of thinking pattern and behaviour can easily taste success and happiness in this lifetime.

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Because of the habitual nature of our subconscious mind, the habit of new thinking and behaviour needs a particular method to be implemented to bring about a change. Mere affirmations and positive thinking cannot alone lead to a shift in thinking or behaviour. It is valid only on those moments when we think with our conscious mind. Once we forget with our affirmations, the old thinking pattern and subconscious behaviour take over. Some studies have shown that it takes around 21 days to develop a new habit or a thinking pattern. But, this depends more on the individual and his willingness to bring about a change.

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Certain methods:
1.Continuous repetition over a certain period until it gets reprogrammed in our subconscious mind. We can try this practice on our own.
2. Hypnosis: Practicing self-hypnosis of the affirmations or the change mostly during bedtime or early morning hours when the mind is less engaged is a useful tool. Practising it everyday, the subconscious mind can be reprogrammed to this new belief or thought. This method needs a therapist but can be practised on our own too.
3. Energy psychology: Different modalities exist which require the help of a trained and professional therapist like in methods such as Psych K, brain synch method, resonance repatterning.

More information:  www.brucelipton.com

Thanks for reading.

Blessings and much love to all 💐

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Post: Thought hygiene determines your life, your wellbeing. 5 ways of practising it.

by drjurisharma, posted in health, mental health, wellness

Science has already proved that every day, we generate about 70, 000 thoughts. Out of which, most of the thoughts are similar to those of the previous days. Some or most are negative thoughts of fear, worry, pain, hurt, anxiety which greatly affects our daily life and wellbeing while some can be positive thoughts of joy, gratitude, confidence, hope which helps us carry our day through.

So, our wellbeing, life, health are all driven by the thoughts that are generated in our mind daily. Therefore, thought hygiene is the continuous flow of thoughts that goes inside our mind throughout the day, about self, experiences and the world around us. If the majority of the thoughts are uplifting, or at least in coordination with our life goal, purpose, then it is wonderful and promotes our wellbeing. But when it is just the opposite or the ones which don’t motivate or uplift our life, then it is time to consciously put a continuous effort to change our thought hygiene.

4 simple ways of practising thought hygiene.

1.Awareness: Make a conscious effort to observe your thoughts every day. By simply observing, is already a big step that you have taken to control your mind. When you are aware of your thoughts, what kind of thoughts preoccupy your mind most of the time in the day, why and when do the negative thoughts come? You are simply taking charge of your mind. The more you become aware of them, the negative or the unwanted thoughts cannot affect you any longer. Slowly, you can turn those negative thoughts into positive and at least make them no longer affect you.

2.Change your inner attitude: It is important to change our inner attitude or approach towards life. Take life and experiences with lots of love and humour. This also means stopping yourself to take everything very seriously. Any experiences daily with life, personal, professional, social should be accepted as they are. Overthinking and analysing makes them bad or good. In this way, at least, you can accept life with more smiles and pleasant experiences.

3.Observing your behaviour: Start observing your behaviour, your action. Your habits are not formed today. It has been practised for quite a long time to turn them into your habitual behaviour and action. So, to change them, you need a continuous effort and awareness. We always blame or complain of ourselves or others for anything that didn’t happen as it should have been. Self-analyzing and self-criticizing is somewhat a subconscious behaviour that we have with most of us. Again criticising others or blaming others for something or the other is a common behaviour. So, when we become aware and start correcting or at least make a continuous effort to change such habits, thoughts and attitude, actions are bound to change and life becomes easier.

4.Start each day with a positive thought: Postive thoughts and affirmations are very powerful. At least, when you start the day with a positive thought, then carry on throughout the day with the positive affirmation, even if the day didn’t go so well, the negativity or the unpleasantness doesn’t affect you much. You still end the day with hope and look forward to the next day. When you are already thinking negatively, you are internally negative, none of the experiences in the day can be an uplifting or happy experience.