Post: Daily Emotional Fitness Schemeโค๏ธ: Mine and can be yours too.

Hello everyone. Have a great Monday ๐Ÿ™‹๐Ÿป

art-beverage-breakfast-2332894

Physical fitness is not enough. A state when you are physically light and look fit but emotionally drained and heavy. This is not a healthy state of affair. Therefore, give yourself another chance every day to grow, build and improve yourself and present the world with the best version of yourself.

beach-clouds-daytime-994605.jpg

7 ways of Daily emotional fitness program :

1. Attitude: Take life as it is. Take each experience at each moment like it. Analysing and overthinking makes it good or bad.
2. Breathing: It is important to do deep breathing ( around 10 times) both morning and evening. Deep breathing calms down the brain and relieves us from tension and stress.

3. Creativity: Every day, learn, create, understand new things, new ideas. This way, we create new neural pathways. Memorizing new things, old lessons do refreshes the memory too.

4. Laugh: Laugh as much as you can. Laughing not only lighten up the mood but also releases happy hormones and keep stress in check.

5. Forgive yourself and another: Forgiving yourself often is important because it reduces the emotional baggage that you carry for something or the other. Forgiving others is equally important because we don’t know what the other person isย going through.

6.Maximum Nourishment: Try eating healthy every day. Eating healthy not only influences your physical health but also your mental wellbeing.

7: Be grateful: Last but not least, being grateful for everything you have. Being grateful for every moment and every breath, I live. Being surrounded by people whom I love. And, thereย are a lot more reasons to be grateful for. Acknowledge them.

Thanks for reading.

Blessings and much love to all๐Ÿ’

http://pladollmo.com/4Et2

ย 

ย 

Advertisements

Post : Beautiful inspiration from an Eagle ๐Ÿฆ… โค๏ธ

Hello everyone! Have a great Friday and happy weekend too ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Thanks for reading.

Blessings and much love to all ๐Ÿ’

Post: Don’t we lose patience sometimes ? But yes, patience is important. 5 realisations.

In my life, I have realized whenever I have disappointed myself, it’s not for any reason but only because of my lack of patience. I have realised it a number of times that I end up making wrong decisions only due to my hasty approach. I did suffer a lot in the past in a number of aspects of my life. Slowly I have started realising my drawback. Since then I am working on my own patience skill.๐Ÿคž

Wherever we go, whatever task we do, or whichever relationship we are into, need time and patience to come to an outcome. Starting from our daily routine, getting stuck in the traffic jam, waiting in a queue, performing a task, a baby crying, boss yelling, quarrel with a loved one, all of them require our patience skill๐Ÿ‘๐Ÿ˜ฅ

Therefore, patience is very important in life. 5 realisations:

1.Compassion: Patience helps you become compassionate towards others. If you want peace, hassle-free life, you need to be empathetic towards others. Instead of reacting, or getting irritated towards the other person, with patience, you can understand him/her and settle down in peace. Instead of reacting towards a cranky baby, you can remain sober, compassionate. Patience helps you become more tolerant and accepting ๐Ÿ™‚

2.Relationship: In any kind of relationship, we react very fast. With patience, instead of reacting, being defensive, if you understand the person’s perspective, remember his/her positive qualities, take enough time to respond. Things turn out differently. A relationship grows more mature.๐Ÿ™‚ .Impatience can damage a relationship based on hasty decisions.

3.Talent becomes a success: In life, if you have a talent, skill, you need to nurture it slowly and steadily with patience. Great things take time. In spite of ups and downs, patience will help you sail through. With perseverence and patience, giving enough time and effort, you can develop into a success story. ๐Ÿ™Œ

4.Healthy: In life, with full of stress, anxiety, patience helps you to be non-judgemental, understand a situation better and give clearer thoughts. Therefore, taking the right decisions, responding calmly in any circumstances gives no frustration, anger, stress and help lead a healthy peaceful life. ๐Ÿ‘

5.Good attitude: Keeping patients doesn’t only mean waiting for a long time, or waiting for the right moment but instead waiting with the right kind of attitude๐Ÿค˜๐Ÿป. In life, certain situations are challenging, persisting, struggling through a long haul. Patience helps you build a positive approach, an optimistic attitude through the struggle to achieve the goals or whatever you desired.โœŒ๏ธ