Tag: calmness

Post : Healing Nature 💚

by drjurisharma, posted in healing, health, Life, mental health, Science, wellness

Hello everyone ! Have a wonderful day 🙋🏻

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Amidst Nature, there is always stillness, calmness, the kind of peace which reaches the deeper insight, the soul connection. Enough researches have been established which goes to show that you and I are genetically programmed to find nature scenes, trees, rivers, water, plants, flowers, birds chirping to be naturally engrossing. That is the reason, Nature has a great impact on both physical and mental wellbeing.

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When we are experiencing Nature, with our senses like seeing, hearing, touching, not just it charges our mood but also has an impact on all the systems of our body like the nervous, endocrine and immune system.
Therefore, the different ways by which Nature can have an impact on our physical and mental wellbeing are:

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Nature reverses: In an unpleasant environment in our day to day life, we build up stress, negative emotions like anger, fear, stress which elevates the stress hormones like cortisol, increases the heart rate, elevates the blood pressure. So, when the body is in fight or flight response, all our muscles become tensed up, the body goes in a defensive mood. Then, there is no energy left for growth and regeneration and the immune system gets suppressed. Therefore, we become vulnerable to disease. Spending time in Nature every day, heals this body’s unpleasant state, lowers the stress hormones level and bring out the calmness in us. The body’s heart rate, blood pressure get stabilised and the immune system starts working normally. Nature reverses our body back to the parasympathetic mood which is relaxation.

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Nature Relieves: Physician Robert Ulrich conducted a study, quite sometime back showed that patients who view Nature scenes, trees can get pain tolerated better, heals faster and leaves the hospital earlier. Similar results are also found by some very recent studies conducted on patients who viewed Nature scenes from hospital rooms.

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Mental Wellbeing: Studies carried out in Mind, has shown that majority of the people who were depressed, stressed out after spending time amid Nature, have dramatically improved their mood, became more calm and balanced. Even children with ADHD, have improved their attention time after spending time with Nature. Human finds Nature very engrossing and interesting, therefore, spending time in Nature also improves the power of concentration and focus.

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Connection: Spending too much time in front of computer, TV screen make us Nature deprived. Not only it increases the stress level but also lack of physical activity can cause a rise in mortality rate due to various chronic illnesses. According to Human-Environment Lab research, the people who have more trees, plants and green spaces around their buildings made a better connection with fellow beings, more unity, helping and supporting each other. Nature evolves the spirit of connection and empathy in human.

Thanks for reading.

Blessings and much love to all 💐

Post: Masking Personality 😎 3 interesting reasons why we should never mask our personality.

by drjurisharma, posted in Uncategorized

Masking is hiding our natural personality to deal with certain deep-rooted insecurities, fear, hurt, pain, sadness or sometimes social pressure/harassment.

You try to hide an emotion or insecurity behind a mask which completely contradicts your true feeling. Like, some examples, when you feel you are not loved, you try to hide behind the mask of being a bully. When you are in pain or hurt, you try to hide behind a mask of anger. In life scenarios too, if you are not happy with a job or in a relationship, you try sometimes to mask your true emotions and act as if everything is fine. But how long can you wear the mask and hide the true feeling? Is it right to live life with your trapped emotions?

3 interesting logical reasons for which you should never hide your emotions.

1.Potential: When you live with a mask, that means you have hidden a part of you. Maybe in that hidden part of your’s, you have a skill, talent or quality which would have helped you to utilise your full potential at work life or career. Just because of any fear or insecurity, you keep masking your true self, does not let you grow or progress as a full-fledged human being. So, in the process, you are unable to utilise your full potential, or you are wasting your potential in both personal and professional growth.

2.Calmness/comfort: Isn’t it discomforting to live with a fake personality? It is even worst to forged yourself to be someone else which you are not. To hide a part of your’s, you put up a mask, to hide another emotion, you put up a second mask and in the spurious process, you end up wearing many masks. After sometimes, you start forgetting your true self. All these are very exhausting which will affect both your mental and physical wellbeing in the long run. The day when you let out your emotion freely, you feel very calm, solace on that particular day. So, instead of masking yourself, when you start being true to yourself, not worry what other people think, you become much calmer and happy in life. The people who value you with your true self stick around you.

3.Healing: In any kind of healing, spiritual, mental or physical you need to surrender yourself completely. But when you hold back, masked your feeling, not only you are cheating yourself but also underutilizing your power of healing. In any kind of physical or mental healing to happen, you need a free, liberated mind. Scientific studies have shown, that healing, remission becomes quicker, when you free your mind with all sorts of trapped emotions.