Those difficult times and thereafter…..

Hello everyone! Greetings 🖖  This is my first post after a year long break…

True enough, life is indeed unpredictable. It gives you the most dreadful unexpectedness when you least expect it. That’s what happened to me. Today, when I look back and remember, I still get the goosebumps, the tremble and chill. The misery I went through, will most likely follow me all throughout my life, or for a very long time. The past year was the most challenging and overwhelming for me. In those days, I used to put down my thoughts and feelings to my husband throughout his absence during the difficult times.

When we were about to go to bed, on the evening of 8th January 2021, around10.30 PM, after dinner and are routine talk, you complained of a headache. I advised you to take a pain reliever, and go to bed. But to my astonishment, you behaved a little different when you were lying on the bed. You asked me to get the tablet and water for you. When I was back from the kitchen with the glass of water, you couldn’t get up from the bed to have the medicine.The water gushed out from your mouth because you were unable to swallow. Then, all of a sudden, I could understand that something was wrong with you. You began to slur your words. Being a doctor myself, I came to know that you were having a transient ischaemic attack or maybe a stroke. I, immediately called emergency service and requested for an ambulance. I fumbled while speaking as I was very nervous. In the interim, I also called our next-door neighbour Jan, a 72 year old retired dutchman who is quite friendly and is fluent in English. When the ambulance arrived, the paramedics examined you and noticed that your left side of the body was immobile. However you were still trying to communicate and was conscious. They hurried you to the emergency room of the nearest hospital in Eindhoven where we reside. Both, Jan and I accompanied you to the hospital. In the ER, I was not allowed inside. We were both waiting outside. At around 11 o’clock, I asked Jan to go back home as he was quite tired and had recently recovered from cancer.

A little later, I was told that they gave you a Morphin injection for your headache and a CT scan was done. Although I was completely shaken, somehow I was calm, still holding on to my gut that things would be all okay. Once the CT scan report came, they confirmed to me that it’s a right brain hemorrhage, which is quite huge and with some strange findings. I was told that they had planned to shift you to a hospital in Tilburg, which is a nearby city, about 45-minute drive from Eindhoven. On top of my shock and cold shivers, I was confused and petrified by this whole chain of events. I was informed that they don’t have the expertise, so that is why you have to be referred to the Tilburg Hospital, which has a better neurological service. Moreover, I was told that your CT scan findings were quite confusing and the bleeding was huge.

Within minutes, the ambulance came and rushed us to Tilburg. Inside the ambulance, you were lying down, still in your senses, tired and awake, complaining of the headache and discomfort. I was sitting next to you and asking you to rest and reassuring you. By almost 12.30 am, we reached Elizabeth Hospital, Tilburg. They rushed you again to the ER. I was allowed to accompany you there. The neurosurgeon on duty examined you and did a scan again. She, too, told me about the right brain hemorrhage and some strange discovery that resulted in the massive bleeding. All the while, I was very worried and heartbroken from inside. I could not hold my tears, cried and felt so helpless. At that moment, I felt that I would lose you and that I had lost everything in life.

Still awake and tired, you were transferred to a medium-care unit to be kept under observation. You asked the nurse if I could stay with you in the room. I know I won’t be allowed in, so I assure you that I will keep waiting outside. During those painful hours, I called your father, back home in India, to inform him about the whole episode. He was totally shocked. I could not hold my tears and was crying on the phone. Then, I called and informed our son too. He was confused and could not believe his ears. He was terrified as well, as he knew that his dad was the fittest one in the family and had never had any kind of illness. I have no idea what went through him at that stage, as he was all alone at home. Due to COVID, he was in our apartment and not in his college hostel. I also informed my sister and my brother-in-law. By that time, it was almost 1.30 AM. I was told to go back home as you were kept under supervision and it was quite stable.

So, while boarding a taxi from Tilburg to Eindhoven, I realised that the coming days were going to be the toughest to handle.That whole night, after reaching home, I cried and cried, just loitering around the house in anguish and pain. I had the impression that I was in for a long, dark journey with no idea what lay ahead.

The following day ,on the 9th of January was even scarier. I was informed earlier that you would be taken to the Operation Theatre for brain angiography. I was in the hospital, waiting to hear about the outcome of your brain angiography. Till 6 o’clock in the evening, there was no news concerning you. I kept enquiring the OT nurse about you. She informed me that you hadn’t been taken out of the OT. My mind was beginning to crawl with fears and anxieties. I was distraught and in panic. The OT nurse then called me at around 6:30 pm and took me to a room. I could sense the worst as I was sitting alone in the room. At that moment, I was terrified and utterly shaken.

Two doctors entered the room and sat in front of the table where I was sitting. One doctor started talking to me about the procedure they had to perform on you. They said that you had an atrioventricular fistula in your right brain which had to be repaired, otherwise the bleeding was profuse. The procedure went well, but you have not yet regained your consciousness from the anesthesia. They were very uncertain about the outcome and that you might have slipped into a coma. They told me that they were expecting the worst scenario, maybe brain death. My whole world was shattered at that moment. I was almost lost and could not stop myself from crying. I was in a complete state of shock. The doctors and staff did try to console me. Jan, our elderly friend, explained to me to take things practically and control my emotions. I called our son, your brother, and my family and informed them regarding your state. I was told to return home and was assured to be informed of any further developments regarding your state. When I got home, it felt like the longest night, the darkest and scariest night of my life. That whole night, I grasped onto my mobile, waiting for any news about you.

On January 10th, I came to the hospital and was informed that you had been shifted to the ICU. The doctors told me that they had to drain a huge bulk of fluid from your brain and that your vitals were stable. I was informed that your MRI scan showed a sub-arachnoid hemorrhage, which got worse due to a congenital defect of the AV fistula. Such cases are rare.The condition was worse as you had hydrocephalus, so the fluid had to be drained to reduce the pressure.

The first time I saw you in the ICU with a ventilator and machines, drains, and drips all over, it was really hard for me. I went near you and called your name. You did respond with a little movement of your right hand. I was relieved and was happy as I could see little hope of light after these 2-3 hard days. That day was quite positive for me as the doctors were happy with you for being responsive to the treatment and procedure. But then, they still reminded me about the uncertainty of your condition. There was still a huge amount of fluid left in your brain which had to be drained continuously. You were still in a comatose state, with a low score on the neurological scale. I was told to call our immediate family members from India as your chances of survival were low. I called our son, back in India, and asked him to pack his bag to come to the Netherlands. I also informed your family and mine regarding your present state. I called your employer and informed them because they had been trying to reach you for the last 2-3 days due to your professional obligations. I also informed my project coordinator and let go of the project that I was doing.

After going through all the procedures of an emergency visa, our son arrived on January 14th. This was a life-changing event for him as well, as he had been very close to you, his father. He did go through an emotional roller coaster during those turbulent days. And, seeing you in that state, he had acted very mature and calm. He has been my biggest support through this storm. Our neighbors and friends have also been very supportive through the difficult time. Your employer has been a great support system for me and our son. We will always remain grateful to everyone who has been there for us through those difficult hours.

You stayed in the ICU for almost 2 months. Everyday, I visited twice, once in the morning and then in the evening. During my time spent with you in the ICU, your eyes remained close most of the time, but you do respond to my touch with right-hand finger movements. Some days were good and positive, while some days were scary. Our son, too, visited you in the ICU. But, he had to leave as his exams were approaching. Your neurological state improved slowly and your vitals were stable. You had gotten out of the ventilator. They decided to shift you to the rehabilitation centre after you regained consciousness.

I was initially quite optimistic and excited about your development and recuperation during your time in the rehab facility. However, because the prognosis was poor, we, also had to deal with a number of setbacks in that situation. Your severe cognitive impairment and short – term memory problems were not responding well to therapy. Your left side is completely paralysed, and there is no recovery. You still struggle with a few cognitive issues. However, you continue to make good progress in terms of your awareness, speech, memory, and physical development every day. Your speech is clear and concise at present.

After more than a year, you are still residing in the rehabilitation facility, and your therapies are still ongoing. I see you almost every day of the week. While we converse and laugh on certain days, other days are sad when therapy doesn’t work out. As I’ve come to terms with your situation, I’ve begun to feel content. My greatest satisfaction comes from watching you smile while I am with you.The hardest lesson life has taught us today is to be cheerful in the moment we share together right now because we don’t know what the future has in store for us. When I see you now, hope is the only thing in which I will still believe and live.

 

Adequate Immune status 🙌

Hello everyone ! Have a wonderful Sunday 🙋🏻

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We, all know and read enough about our body’s defence mechanism and network called the immune system. It is a system comprising of tissues, cells, proteins and biological processes that defend our body from any outside invaders like microorganisms and pathogens.

Though we have such an efficient immune system, yet we fall into sickness, disease several times during our lifetime. The reasons for a weak immune system are plenty. In today’s time, stress is the most dominance cause to have a weakened immune system. Then, lifestyle trends like the sedentary way of living, obesity, smoking, alcoholism and poor nutrition being some of the common causes.

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But, at the same time, there have been drastic changes in the societies and communities to bring awareness about healthy way of living, healthy eating. More and more people have started to transform their lives in a healthy way of living and dining.

But, despite gradual changes in lifestyle and eating habits, yet many people still fall sick and suffer from a weak immune system. The reason is our mental state which is too much drown in our daily stress, anxiety and tension. Not just exercising and eating healthy meals packed with vitamins and minerals help, but also a sound and stable mind is more necessary for a body’s perfect cognitive, hormonal and immune system to function at an optimum level.

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So, to maximize the immune status of the immune system ,we require a healthy physical state and a healthy state of mind.

To keep a healthy mind : 3 ways of improved thinking process….

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1. Homeostasis: When we self-inquired within us, we will always observe that we have an awareness that works through this body, mind complex. This awareness is very much in sync with the universal field of consciousness. We understand that everything is happening around us are experiences that we experience through the mind-body complex.

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Therefore, it is essential to realize that every experience we have is enabled through the field of awareness. In every experience, it is necessary to shift towards awareness. Then, in that case, both good or bad experiences, we have, cannot affect this body and mind complex so intensely. Say, during fear, or stress, when we shift our awareness to the universal field of consciousness, we become more like an observer to the experience of fear and anxiety. The biological system remains unaffected, and we stay calmer and in homeostasis.

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2. Healthy Emotions: Shifting attention to the universal field of awareness is quite difficult initially. As we identify ourselves too much with our body and mind, so we feel we are separate entities. So, it’s essential to cultivate divine emotions of compassion, love, empathy, which helps us to connect more and more to the universal field of awareness. It helps us to connect more with the web of life and healing.

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3.Metacognition: Develop our innate capacity of metacognition. That is to understand and start thinking about our thinking process. Being aware and more focused on every present moment, instead of being preoccupied in the past or future. Concentrating on every present moment prevents the mind from scattered thinking process, which can be the reasons for unnecessary stress, anxiety, fear and negative thoughts. This is the reason mindful thinking and practices are very useful.

Thanks for reading.

Blessings and much love 💐


Post:Non-duality: An intriguing reality 🙌

Hello everyone ! Have a wonderful Sunday 🙋🏻

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The essence of duality and non-duality is quite intriguing and complex. We experience the physical world in many ways, the day to day reality gives us multiple experiences, emotions, thoughts, feelings regularly. We are so attached to the material world, the objective world that we always forget the true essence of our existence. We are so engrossed in this body-mind armature that we forget the true Self, the essence of our being. We are so driven by this logical and practical world that we cannot think or question beyond this empirical reality. Therefore, in a way, this duality, the empirical reality of our worldly experiences is what we think or pursue as the existing reality.

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But then, seeking the Truth with questions like who am I? Why have I come here? How was this world created? Does God exist? All these questions do make us think and intrigue us more about our existence. Several years earlier too, mankind has been seeking these questions and explanations have been found in different texts of ancient scholars wide across the world.

Ancient Indian Sanskrit based texts like Advaita Vedanta have detailed explanations and resolved all these questions of our very existence in a well structured elaborate way, several thousand of years back. According to Vedantic doctrine, Advaita itself means our Individual self, the True Self. The texts include the Upanishads, Bhagawat Gita, Brahma Sutras, Tattva Bodha etc. Since then, several monks, scholars, philosophers over the years have acquired the spiritual wisdom and tried to simplify in their capacities. They developed and adopted different methods of teachings (Prakriyas) to impart the knowledge to their respective followers. Out of them, Swami Vivekananda, a renowned scholar from India widely known across the world have been on the forefront. His teachings were greatly based on Advaita Vedanta. Traditionally, this kind of spiritual wisdom can only be impactful when given by a competent teacher (Scholar) to a qualified student (meaning a student who has spent several years of learning, devotion, meditation, selfless service). That is the tradition of guru-disciple lineage. So, people like me and you, it is a difficult task or may require years of study and perseverance.

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But yes, even though, we are so engrossed in this practical and logical world, we have the right to seek for answers to questions like understanding more about our true self, the essence of our being, our existence. The Vedanta has beautifully unfolded the essence of our being, the purpose of our existence. Even if we live in duality, in our day to day worldly experiences, there is always, an underlying stratum of reality, which reside in all of us, the Consciousness (Brahman) which is pure, eternal, whole and complete to which we all belong that is why the text stretches upon as “all is One”, The Non-duality. Like in our worldly life, every day, we go through different orders of reality – the conscious awake state where we experience the empirical reality through our senses, (The Duality), the dream state (the projected reality when we experience the world in our dreams) and the absolute state (when we are in deep sleep, we see or experience nothing, just darkness). In all these three stages, though we go through different stages of experiences, yet our underlying consciousness is the same. Therefore, likewise, living in this world too, in our conscious state, we experience empirical realities, different experiences, but in truth, we belong to the same Universal Consciousness (Brahman) which is not subjected to change in time/space. In our objective and subjective experiences, we experience everything in forms and names (Nama, rupa) but the underlying stratum remains the same, the Absolute Truth which is eternal, whole and complete, the Brahman.

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Beneath, the complexities of this world, remain the pure, eternal and the ultimate truth. We do not acknowledge it or experience it because we remain unaware due to our ignorance. Our thinking is too limited to the boundaries of this material world and experience. That is why, spiritual wisdom, intense devotion, meditation and selfless services are some ways where we can understand our true self, the purpose of our being. The very purpose of this knowledge is to free one from this sense of limitation, the Enlightenment.

Thanks for reading.

Blessings and much love to all 💐

http://crefranek.com/3GUs

Post: Understanding luck: 4 observations 🙌

Hello everyone! Have a great day 🙋🏻

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What is luck? All of us at some point or the other in our individual life experiences must have felt lucky or some other point in time as unlucky. I think, every individual can have a unique concept of luck which he/she must have experienced through the life journey. It is also influenced by the concept that we must have developed through our growing years from our elders and parents. People wear or use all kinds of lucky charms, symbols to favour their luck. So, by luck, we usually mean an unknown, mystical force that comes unexpectedly and gives us the opportunity, or provides us with the situation, a circumstance in our daily chain of events which one can perceive as a good one or a bad one. So, when it comes to the probability of events, there are both equal chances of good luck or a bad one. As the Universal truth exists, that everything happens as the consequences of cause and effect. So, the predictability of the luck factor is based on chances or probability rather than accuracy. Therefore, this is quite complex.

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Many Philosophers, psychologists and successful people have said, observed and written many books on luck. We must have already read a ton of them, yet the concept seems to lack clarity of thoughts.

Therefore, in trying to understand the concept of ” Luck”, I have come across 4 observations:

1. As the statement goes, ” The harder we work, the luckier we get”. This statement doesn’t seem to be wrong. When we have a clear vision, a goal in our head, and work harder on that particular task, a subject or a passion, we do get successful after some time. We keep putting our continuous effort, we come across opportunities, like-minded people and end up being very successful. We consider ourselves lucky then. Isn’t luck and hard work going hand in hand? But, this isn’t true for all the people. Many people end up doing hard work throughout life, in their area of work without much success. Do they carry bad luck? Or, were they not lucky enough to get the right kind of opportunity and meet the right people at the right time? Isn’t there is something more to know about this luck factor?

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2. The word ‘Luck’as originated from evolution time, as ‘locking together’ like (the cogwheel locking with one another and moving the cart forward). So, it can be the trigger of events influencing luck. Sometimes luck can be linked to the intuitive voice within us, guiding us to make the right decisions or pick up the right opportunity at the right time. Suppose, we are starting a business, or following a passion, a chain of trigger events can definitely lead to or most probably will give us good luck. It goes like this, if we attain the full expertise, complete knowledge about that particular area (attaining the skill and expertise), do active networking, meet the right kind of people, follow our intuition to pick the right opportunity, and being more enthusiastic, we end up being lucky, successful. Again, failure and success are both sides of the same coin as though being lucky and unlucky. I think all successful people have gone through great failures and bad luck through many events though they were considered successful and lucky in the long run. So, the option is not to quit, but to keep putting continuous effort in the right direction.

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3. Vibration: As the great scientist, Nikola Tesla said, “If you want to find out the secrets of the Universe, think in terms of energy, frequency and vibration”
Therefore, everything in this entire Universe, including us are in vibration. Every atom in our body moves in vibration. So, we must have noticed in our individual life that when we are sad, unhappy, depressed, we are in low-frequency vibration, we get sick easily, and bad things keep happening, bad luck seems to never leave us. But, when we are positive, happy, vibrant, we are in high frequency, good luck seems to attract our lives then. Again, Buddha said “What we think, we become”. In the same way, if we think and consider ourselves lucky, keep following our dreams, we seem to attract good luck. But yes, efforts and hard work are very much required in the process.

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4. The well-known psychologist Richard Wiseman has written many books on luck like “The Luck factor”. He has researched many people’s lives on this factor called “Luck”. He has rightly pointed to 4 Principles:
*Maximize whatever chances, opportunities that come.
*Listening to your consciousness, your intuitive voice (the little voice in your head) is important.
*Having a positive attitude towards life can turn even a bad thing or situation into a good one.
*Expecting good things to happen, remain positive in life.

After reading books and listening to various talks (Youtube) on luck, I have concluded that the luck factor or the thing called ” Luck” isn’t so unknown or mystical. Luck is very much within our control. We can attract luck in our life. The only important thing is being in the right state of mind. Not necessary, that we may get the right opportunity at the right time or meet the right people at the right time. Each one should consider oneself as lucky, having a positive attitude towards life. Acknowledging this, attaining the skill, putting continuous hard work and effort, being focussed on our goals, I think nobody can stop us from attracting good luck in life. We are bound to be lucky in life.

Thanks for reading.

Blessings and much love to all 💐

http://whareotiv.com/1BQr

 

 

Post: The symbol “ Om” 🙏🤗

Hello everyone! Have a great day 🙋🏻‍♀️

“Om” also pronounced as “ Aum” . This is a letter found in Sanskrit scriptures , a language of Ancient India. This symbol has a great spiritual significance in many religions like Hinduism, Buddhism, Jainism and Sikhism. The symbol holds a very beautiful and Divine message.

Thanks for reading.

Blessings and much love to all 💐

Post: Why is the pineal gland (the third eye) considered so powerful ? 6 wonderful scientific facts.

Anatomically, the pineal gland is a pea-sized endocrine gland which is located in the epithalamus, near the centre of the brain. Functionally, it is a part of the endocrine gland as it secretes the hormone melatonin, which is synthesized from serotonin, which maintains our day-night cycle, circadian rhythm, our natural biological clock.

Some mains functions of the pineal gland are :
Sleep cycle (circadian rhythm)
Reproductive functions and fertility
Bone growth
Body temperature
Water balance
Blood pressure
Immune system
Longevity and anti-ageing.

Scientific researches have proved that, besides maintaining the sleep cycle, the pineal gland has many important roles to play, hence it is quite a crucial organ.

Some 6 wonderful facts about this tiny gland;

1.Master Gland : Considered as a master regulator with the hypothalamus of the endocrine system, it controls hormone signals to all organs of the body. It has a dual neuroendocrine role, much bigger role than only maintaining the melatonin, sleep cycle. Besides, melatonin, serotonin, it also secretes biogenic amines like Catecholamines (Noradrenaline). Now, researches show that pineal gland is responsible for the release of pituitary hormones and so it is the master conductor of the endocrine system. Therefore, all the body’s vital functions are controlled by this organ.

2. Sixth sense :Since it has a rich adrenergic nerve supply, it is found to be very sensitive to our energy field, both magnetic and electric fields (vibrations) which we are normally not aware. Normally, we are aware of what our five senses feel. So, this gland is responsible for the “sixth sense.”, the bioelectromagnetic field (vibrations). This is what is called an Expanded consciousness. Animals have normally a bigger pineal gland so have a larger bioelectric field. They respond to vibrations while communicating which humans don’t use as we, humans have languages.

3. Third eye: Since the ancient time, it is regarded as the “third eye” (in many ancient mythologies like Egypt, Greek, Chinese and Hindu). Now science-based studies proved that it indeed contains rod-like cells (pinealocytes) that are similar to those of eye. There are both dark and light pinealocytes. The gland is connected to the eyes to detect light and dark stimuli and stimulate the release of melatonin.

4. Anti ageing :Melatonin which is released by the pineal gland is found to be a powerful anti-oxidant. It has about 200% more oxidative power than vitamin E and also vitamin C. Therefore, it is a strong hormone against oxidative stress, so very important in anti-ageing.

5. DMT :Pineal gland mediates the release of serotonin and dopamine. Both are considered as happy hormones. Therefore disruption in circadian rhythm can affect the release of melatonin which is synthesized from serotonin in Pineal gland. Another mystery fact is increased scientific evidence have shown pinoline and DMT( dimethyltryptamine) have been naturally producing in the pineal gland, help in mood, perception, consciousness, dream state and cognition. DMT is produced naturally during deep sleep in the unconscious state. It can be produced in deep meditation at a conscious level by experienced meditators like monks and yogis. DMT has a psychedelic effect, an elevated state because it gives the visionary experience, a state of transcendence, body and spirit connection.

6. Awakening : Since it is the most powerful organ, pineal gland activation can help you give more clarity about the world, and perform at your most optimal potential. It can help you perform brilliantly in any task.
Many practices like deep meditation, Kundalini yoga, Chi Kung (Chinese) like deep breathing, tapping, focussing (at the centre of forehead), laughing (being happy), light music and being in darkness can awaken the pineal gland. Pineal gland activation also helps to balance the body’s 7 chakras or 7 healing energy sources. Neuroscience has proved that activation of this gland can give profound spiritual experiences, out of the body experiences. Practising deep meditation and concentration daily can slowly help to activate the pineal gland.

Post: Consciousness😇: 4 interesting facts.

Hello everyone ! Have a great Monday 🙋🏻

Not going by any standard definition, consciousness, actually is a continuous flow of thoughts that is running non-stop within the brain with regard to both objective and subjective experiences in the world. It is an ever-changing process, shifting from one thought to another moment by moment.

Your conscious thoughts are based on your experiences, emotions and feelings associated, sensation about this world. And it is continuously changing.

One moment you are sitting on your desk for work, another moment you are anxious about tomorrow’s meeting, the next moment you smile remembering a sweet memory from your recent holiday, then you focus on your work, but at the same time your thought shift about meeting your friend at lunchtime. It is a continuous flow of thoughts.

Consciousness has been a topic of research and discussions for many decades for scientists, psychologists and philosophers. Many studies are done on the state of consciousness during sleep, meditation, dreaming, hallucinations and so on. Different theories and different understandings have been expressed. Still tons of studies are going on. It is an ever-evolving field.

4 Interesting facts on Consciousness:

1.Awareness is the most important aspect of consciousness. It is your awareness that makes you conscious about the unique flow of thoughts that shift from one moment to another about your experiences, memories, feelings of both subjective and objective world. Your consciousness is so ingrained in you that it becomes a part of who you are. It is this consciousness of yours which makes you aware of what is right or wrong and help you make opinions, choices, decisions in any aspect of life.

2.Parts of the brain: Brain imaging studies have been successful to determine which parts of the brain are responsible for consciousness. It is a series of neuronal exchanges within the neural pathways in the brain which contribute to your state of consciousness. Since, there is an interplay of much neuronal exchange, so when a person has a localised brain damage, consciousness is not lost but can be changed or reoriented.

Cerebral Cortex: It is the most important part of consciousness. This part of the brain is responsible for understanding, analysing, perception, execution and control of voluntary actions. That is the reasons in case of very small children (up to 6-7 years of age), they remain in a hypnosis state of consciousness as their cortex is not fully developed. As they grow up, into adults, the cortex slowly develops and so is their understanding of this world grows.

Thalamus: This is a relay station where both sensory and motor signals are received from the body and relayed to different parts of the brain as required.
The reticular formation also plays an important role in wakefulness, alertness and sleep state.

3.Level of consciousness: Consciousness is not only when a person is fully aware, or awake in the environment, but also a state of sleep or relaxed state. Different brain and brain waves study revealed that the level of consciousness differs in different brain waves states. Brain waves are a pattern of waves occur due to impulses exchanged between the neurons within the brain.

Beta waves (14 to 30 Hz): Such waves are dominant during wakefulness, fully alert state. Decision making, analysing, mental activity and so on.

Gamma waves (30 to 42 Hz): This is high frequency, fastest brain waves when there is rapid processing of information but in a quiet brain state.

Alpha waves (9-13 Hz): Such waves flow when you are in a relaxed, calm state. It is a resting state or a meditative state. It is also a learning state, when new information can be absorbed and mind /body integration.

Theta waves (4 to 8hz): Dominant as low-frequency waves during sleep and deep relaxation. It is the state of dream, imagery, also hold fears or nightmares of the past. It can last for a very short span and can be access to information, learning, intuition.

Delta waves (below 4 Hz): Dominant as slow waves during deep dreamless sleep, unconscious state.

4.Vibration: Advance brain imaging study reveals that exchange of information, communications in between the neuron pathways within the brain originates with some kind of vibrations and resonance. Fundamentally, it is true because everything in this universe is moving, resonating vibrations with various frequencies. Therefore the activity of the brain also functions on the different frequency of vibration that originates within the brain as different brain waves pattern.

Albert Einstein has said it long before that ” Everything is in vibration”

Thanks for reading.

Blessings and much love to all 💐