10 top benefits of music on health 🎧 🎼

Hello everyone ! Have a wonderful and safe day. 🙋🏻

Whether on purpose or without purpose, music has become a part of our lives. The day starts with a busy schedule, yet we happen to listen to music, maybe while driving to work, a shop, cafe, gas station or wherever we happen to pass by. After a day’s long work, we may intentionally listen to music to calm and rejuvenate our mind. Music is of different genre and variety, loud, hard, soft, calming or with and without lyrics. It is all about individual choices and preferences.

Both in the past and in the present time, studies show the tremendous effect of music on all mental, emotional and overall health.

Ten effects of music influence on health:

1.Mood booster: Listening to music can stimulate the release of neurotransmitters like dopamine which gives a feeling of satisfaction and reward. It makes us repeat the behaviour, that is to continue listening to music. Therefore, it can elevate the mood to pleasure, motivation and enthusiasm. It can strengthen you emotionally by fine-tuning your emotional health.
2.Improves sleep efficiency: Listening to soothing music, stimulates the parasympathetic system, lowers the blood pressure and slows down the physiological functions. It relaxes the mind and body, making it ready to fall asleep. Music has been instrumental in treating sleep disorders.


3.Exercise performance : Studies show that music increases the level of performance, strength, endurance level while exercising. It delays fatigue by boosting the stamina level.
4.Focus: Listening to fine instrumental music helps to capture attention and to focus. So, some people prefer listening to music while on work which allows them to concentrate and increase productivity.
5.Divergent creativity: We all have the same cognitive capacity to think original thoughts and ideas; it’s the area on the right side of the brain, the creative brain. Research shows that listening to lively, happy music helps to stimulate this area of divergent creative thinking.


6.Reduce stress: Listening to calming music of about 60 beats/min can stimulate alpha brain waves which can make you feel calm and conscious. It reduces the cortisol level and releases endorphins which helps you relieve stress. It has been used successfully by many as a stress-reducing technique.


7.Memory: The frontal cortex and hippocampus of the brain are associated with memory. So, revoking memories are challenging in person with dementia and Alzheimer’s disease. Sometimes, music with a particular tune or lyrics can help significantly to relieve some of the memories in such individual.


8.Immunity: Music stimulate the parasympathetic response in the body which elevates the physiological coherence and promote the immune response. It boosts the release of antibodies and natural killer cells which helps to combat infections and chronic conditions like cancers and autoimmune issues.

9.Improves vascular health: Music helps to ease the anxiety and stress level by bringing the blood pressure and heart rate to the average baseline level. It relaxes the arterial wall and enhances the blood flow, thereby improving vascular health.
10.Weight loss: Music has a visceral effect too. Listening to music helps you to eat slowly, with relaxation. This effect improves our chewing ability and promotes metabolism. As you are eating slowly, you end up eating in a lesser quantity. Moreover, music also helps your exercise performance. So, in the process, you end up losing weight too.

Thanks for reading.

Blessings and much love to all 💐

Post: Daily Emotional Fitness Scheme❤️: Mine and can be yours too.

Hello everyone. Have a great Monday 🙋🏻

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Physical fitness is not enough. A state when you are physically light and look fit but emotionally drained and heavy. This is not a healthy state of affair. Therefore, give yourself another chance every day to grow, build and improve yourself and present the world with the best version of yourself.

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7 ways of Daily emotional fitness program :

1. Attitude: Take life as it is. Take each experience at each moment like it. Analysing and overthinking makes it good or bad.
2. Breathing: It is important to do deep breathing ( around 10 times) both morning and evening. Deep breathing calms down the brain and relieves us from tension and stress.

3. Creativity: Every day, learn, create, understand new things, new ideas. This way, we create new neural pathways. Memorizing new things, old lessons do refreshes the memory too.

4. Laugh: Laugh as much as you can. Laughing not only lighten up the mood but also releases happy hormones and keep stress in check.

5. Forgive yourself and another: Forgiving yourself often is important because it reduces the emotional baggage that you carry for something or the other. Forgiving others is equally important because we don’t know what the other person is going through.

6.Maximum Nourishment: Try eating healthy every day. Eating healthy not only influences your physical health but also your mental wellbeing.

7: Be grateful: Last but not least, being grateful for everything you have. Being grateful for every moment and every breath, I live. Being surrounded by people whom I love. And, there are a lot more reasons to be grateful for. Acknowledge them.

Thanks for reading.

Blessings and much love to all💐

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