Why did I feel writing something about walking? Firstly, I believe in this form of fitness, and secondly, off course, for its incredible health benefits. Without stepping inside the gym, the concept of exercise and physical fitness in today’s time doesn’t seem to work. Either you are running the treadmill or using high-end gym apparatus to strengthen and shape your muscles. Unless you do such exercises, you feel you are not doing the right kind of exercise regime for your fitness. Such psychology commonly revolves around us.
Therefore, walking has been most underrated as an exercise form for fitness. Enough studies have been done in the past, which goes to show that walking can be an effective form of a workout as exercise. A simple walk around nature gives you enough mental and physical boost and can be helpful to reduce the anxiety and stress in our everyday life. A good 20- 30 mins of a walk at a moderate pace every day is enough to give you the immense health benefits, your desired fitness level and reach your weight loss targets. Though running utilizes a more exaggerated level of energy, more pressure on the muscles but walking at a medium pace for a longer duration can give you the same desired results. Health markers have effectively shown the fitness and endurance level that can be attained by an everyday walk.
Leading a healthy life isn’t enough to maintain a state of wellbeing or make us disease-free. A lot has to do with our mental state of health too. Daily, we feed ourselves with a lot of unwanted, unhealthy emotions which not only harm us mentally but detriment our physical health too, causing a diseased state in the long run.
Normally, people, like you and me when in emotional good health, are aware of our behaviour, thoughts, feelings and emotions. We have learned to deal with the daily stress and grind of our daily lives. However, sometimes, some sudden disruptions may happen in life which may greatly affect our emotional health. Certain unwanted situations, like the death of a loved one, suffering from an illness, fired from a job, financial issues, divorce and a lot more. All such kind of situations can build up trapped emotions in us like a looming sadness, stress, anxiety, depression. Even good news like the arrival of a baby, or joining a new job can build up unwanted stress in the body.
Now, we all know that thoughts and emotions greatly affect our both physical and mental health. Feelings of worthlessness, helplessness and hopelessness can build up chronic stress in the body. It is directly indicating that something isn’t right in our mind and body balance. That is the reason, people with chronic stress state suffer from high blood pressure, hormonal imbalance, thyroid issues, insomnia, gastric ulceration and so on. We are already aware that chronic stress can increase inflammatory processes in the body. And chronic inflammation is the most common causative factor of diseases like Cancers.
So, how do we do detox daily from this emotional baggage ?
1.Wider Perspective about life: From the time you are born, you start having a defensive mechanism against threat or loss in life. So, it is your natural tendency to give more importance to the bad than the good. You always keep worrying about the bad and forget about the good side of life. So, we have to have a broader perspective about life, understand the realities. Death is inevitable to all of us. So, instead of worrying about the bad of what has happened or what is going to happen, focus on the positive aspect of life, all the good things around us, the Gratitude and the Blessings. Feeling the present moment as much as we can. All of them have a powerful impact on both physical and emotional health. So, every day and throughout the day be in awe of your Blessing and gratefulness. This gives you an emotional resilience and strength to deal with potential threats and stress. Build upon your creativity, the talent which you have never explored. The more you open up to life, the more resilient you become. So, daily give yourself time, do whatever you enjoy doing, forgetting all your worries and stress. Though it is easy to say than done, it’s a practise, a habit, we need to form and follow.
2.Trapped Emotions: Never let any negative emotion to be build up within. Let go your anger, pain, hurt, stress, sorrow, frustration. Always remember, nothing is permanent here in this life, not even the life itself. We all have to go one day. So, what is the point in holding back emotions which seems meaningless afterwards? What is the point in holding anger or frustration which harm us from within? So, letting go of your negative attitude and emotions is the only solutions. Every day, make sure you release, forgive and forget all the negative emotions that you felt for the day before going down to bed.
3.Invest in your health: We need to invest in our health both physically and mentally. Take out time every day for your wellbeing. Exercise, meditate, go for Nature’s walk will help you let out your strong emotions within you. Talking to your friend, your partner or anyone whom you rely upon can help you let out the negative emotions. This is important because sharing helps you to lessen your emotional baggage. Last but not least, love yourself, eat healthily and try having a good night sleep every day.
Hello everyone, I am sharing a beautiful message that I came across about who your real life partner is. This is a beautiful message given by Shri Shri Ravi Shanker, a renowned spiritual guru from India.
I found it interesting and beautiful. Hope you will like it too.
I have been a yoga practitioner for years. It has been very instrumental in overall wellbeing in my life. Kapalabhati in Sanskrit means ‘skull cleaning or shining’. It is a breathing technique practised as Pranayama in yoga. Though the word sounds awkward, it is a breathing exercise of successive, rapid, forceful exhalations followed by brief passive inhalation.
The procedure is quite simple:
Sit comfortably in Padmasana or simply legs crossed.
Rest your hands on your knees.
Follow your normal breathing for some time.
In a quick moment, contract your abdominal muscles, and forcefully exhale air from both of your lungs.
Then allow air to fill your lungs slowly without effort.
Perform this cycle for 10 times at a stretch, then return to normal breathing. With daily practice, the cycle can easily go up to 120 times with each round.
Since this is an ancient old practise, in spite of having tremendous benefits, it has some contraindications.
Not to be practiced by women who are either pregnant or during menstrual cycle.
As there is too much of abdominal movements, not to be practiced by someone having abdominal hernia.
Not to be practiced by a person with slip disc, back pain or neck injury.
If you suffer from acute respiratory infections, it is better to rest, and let the infections go before doing any Pranayamas.
This practice has ample benefits. 7 important ones are. 1.It is a very useful tool to release congestion and volatile toxins from the body. It also cleans the nasal passage and respiratory system. It is powerful detoxifying method.
2.Since there is a contraction, relaxation of abdominal muscles, it stimulates and improves digestion. 3. It increases heart rate and blood circulation. 4. It is known to reduce stress, anxiety and tensions.
5.The endocrine system and glands are stimulated and regulated. 6.Since you focus entirely on your breathe, your mind gets rid of unnecessary thoughts, hence helps in concentrating. Therefore, a useful tool during the examination. 7. This breathing technique helps to treat diseases related to the nervous system, endocrine system and mental health.