Post : Mind control : How do I get that ?๐Ÿ˜‡๐Ÿค”

Hello everyone ! Have a great day ๐Ÿ™‹๐Ÿป

Our mind is illusional. Whatever, we think and perceive is our own derived illusion. It’s our biggest friend and at the same time can be our biggest enemy. Therefore, a common quote says ” You may die a hundred deaths without a break in the mental turmoil “ Our mind makes up everything that happens in our life – good or bad, big or small, ugly or beauty, sad or happy, success or failure, it ‘s all within this thing, called mind. So, how do I control this thing ‘mind’ and remain focus on my goal and life purpose?

Understanding the mind, and its content is very important and fundamental. What makes our thought world? How do thoughts are generated? We build up mental impressions through the different inlets of this outer world. The inlets can be :
*Five senses: sight, hear, smell, touch, taste
*Memory: That has been built up over the years of this outside world experience, right from the day we were born.
*Activity: That we perform , habituated and do throughout the day.

We create thought by an idea backed with emotion. Through different inlets, we build up thoughts as our mental contentย every day. We generate, perceive, analyse, process and ruminate our entire thought world. So, we keep doing the same mental activity of thinking, analysing, ruminating every day. The thinking pattern doesn’t change. So, does our behaviour and habits. It is uninterrupted, a never-ending process which we may not be even aware.
According to Yoga Psychology ( Yoga Sutras), our thought world mainly depends on mental fluctuation (Vritti) and thoughts (prataya). The mental impulses (vritti) are created through the different inlets like the senses, memory, activity which inturn create mental impressions generating thoughts (prataya). This is the reason, when we are in a positive , vibrant environment, surrounded by positive people, we generate positive, beautiful, creative thoughts. But, when we surround ourselves with negativity, we generate negative thoughts of guilt, anger, pain, hurt, jealousy and so on.

Normally, what happens, when we centred our mind for a particular activity, at the office or home. There are endless distractions. Okay, we try to control the distraction or cut down to some extent, but still mental fluctuations and wondering thoughts continue to distract us. This is because the memory continues to generate unstable thoughts in an unstable mind.
Therefore to manage our mind, we need to control our mental fluctuation and thoughts. The only way to control them is through a concentrated mind. A concentrated mind can be achieved through the power of attention. The power of attention is our very own property (which arises from self) which we can achieve by practising and training our mind. It is a steady power of awareness which is created at our own will. It is the only capability that we can learn to develop for mind control. Whereas, the mental fluctuations (impression) and thoughts are greatly influenced by our outer world, the external distractions. They are not completely within our control.

The different states of mind depending on the power of attention can be defined as
*Ordinary mind: When both the mental fluctuations (vritti) and thoughts (prataya) are unstable. The mind is rather restless distracted, jumping from one thought to another.

*Focused mind: When there is less mental fluctuation (stable vritti) but thoughts are still wobbly (unstable prataya). This is the learning mind.

*Concentrated mind: When both the mental fluctuation (vritti) and thoughts (prataya) are on the same line, stable enough. This is the highest level of attentive mind.

*Meditative mind: When the vritti and prataya are concentrated at the same point, on a similar goal. That is the mind is concentrated at one point say, your attention is entirely on your breath or a point of focus. That is when both mental fluctuation and thought are at the same point. This is the highest level of concentration.

The power of attention is similar to a focused beam of light where all your energies are focused. With this power of attention, you can learn, achieve, complete tasks and attain success in whichever areas of life you want to. That is the reason, we should always learn to perform an activity or task one at a time. So, we give our full power of attention. Handling multiple tasks all at a time can be like a scattered beam where all your energies are distributed. You can be able to do some while some are left undone. Your mind will keep fluctuating and your attention span will be variable and unstable.

So, how do I learn to achieve a concentrated mind with the ultimate power of attention? How do I control my mind, my inner thought world, daily? How do I focus my mind on one activity at a time? How do I take charge of myself? This is a self-learning task, an ongoing process. Two comprehensive ways:

1. To achieve the power of attention, two important things matter the most :
Awareness: Being consciously aware all the time. Feeding our thought world and thought process with positive, constructive and creative thoughts.
Will: Self-training and developing a restrained impulse towards worthy goals, purposeful life.

2.Control of thoughts:
*Exposure to right kind of thoughts: Feeding the mind everyday with right kind of thoughts. Reading good books, being in a positive, good company, surrounded by positive vibrations.
*Right behaviour: Good conduct, right behaviour pattern influence thoughts and emotions. That means reframing our cognitive abilities. Correcting our behaviour patterns as on when required.
*Right lifestyle and habits: Maintaining a regulated lifestyle and habits will greatly influence our mind. You cannot have a stable mind with an unstable lifestyle.
*Purposeful life: Working towards a specific goal, understanding and working towards a meaningful life. Developing a stable mind through meditation and prayers. This cannot be achieved overnight. It is an ongoing, self-learning process. You and I have to keep working on it daily.

Thanks for reading.

Blessings and much love to all ๐Ÿ’

References: Science of Focus by Pravrajika Divyanandaprana (Vivekavani)

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Post : Your quirky Subconscious mind ๐Ÿ˜‡

In your, every day lives, the brain functions as two major parts – Conscious brain and Subconscious brain. Out of this, 90-95 % of your actvities are carried out by our subconscious brain which acts as an auto pilot. This is your habitual brain. While only 5 % is your thinking brain, the cortical brain, who does the conscious brain activity.

The subconscious mind is more of the inner primitive brain also called the limbic brain which does your automatic, habitual behaviours, which is also responsible for your emotions, feelings, reactions, fears, impulses and reflexes in your everyday lives. So, think, how important a role this subconscious mind plays in our day to day life.

From the day, you were born till 6-7 years of life, your brain is in the hypnotic stage. That means, you observed everything in your environment, programmed every good or bad habit from the people surrounding you, picked up every single activity you have seen. That’s how, the subconscious mind got programmed. As you grew up, you started understanding things slowly but you still picked up habits, beliefs, feelings, emotions, reactions of people, your parents, teachers, friends surrounding you.
By the time, you became an adult, you have already developed a personality, habits, traits, thinking patterns, which are very much part of you. Your subconscious mind takes the upper hand in controlling your life which you are not even aware.

Your subconscious mind is not your enemy. Because you cannot do without it. Whatever activities you perform like walking, speaking, eating, writing, driving are all because of your subconscious mind programming. Then, how does it affect your life?

When it interferes with your life purpose, your goal, your performance, your task, then it starts affecting your life. From childhood, apart from the huge lists of habits that you have, you might have picked up a certain negative pattern of thinking like fear of failure, low self-esteem, pessimistic thinking, fear of challenges, impulsiveness which can be stumbling block to succeed. Most of the time, you are not even aware of. You become frustrated, sad and disheartened. You read motivation books, watch motivating videos, make tons of effort. Still, unknowingly, you come back to your old thinking pattern. This is because you have developed this habitual thinking pattern over the years. Sometimes, in spite of knowing your faults, you are unable to change. You go through your same fear, worry, negative thinking again and again. Then, how can you change?

To reprogram your subconscious mind :

Keep repeating your changed beliefs and affirmations:

To break a habit and reprogram your mind for a new habit will take time. Your subconscious mind is habitual, so, to learn a new habit and reprogramme your subconscious mind would take some time.
Firstly, decide on what you have to change in yourself. Frame that belief or affirmation in your mind. The subconscious mind does not understand verbal language so using metaphors is a convenient way. Then, keep repeating and reaffirming daily till you can form it a habit. It can take a long time and years. But, this is the most convenient and effective way to change your subconscious mind.

Then, there are other methods, like energy psychology, hypnosis, Psych -K where the brain is brought to the alpha-theta a wave stage, and then the belief is slipped into your subconscious mind. I have not much idea about these methods because I have never tried them. You can get more information on them, if you are interested in

https://www.brucelipton.com

Thanks for reading.

Take care. Much love to all ๐Ÿ’

Post: Thought hygiene determines your life, your wellbeing. 5 ways of practising it.

Science has already proved that every day, we generate about 70, 000 thoughts. Out of which, most of the thoughts are similar to those of the previous days. Some or most are negative thoughts of fear, worry, pain, hurt, anxiety which greatly affects our daily life and wellbeing while some can be positive thoughts of joy, gratitude, confidence, hope which helps us carry our day through.

So, our wellbeing, life, health are all driven by the thoughts that are generated in our mind daily. Therefore, thought hygiene is the continuous flow of thoughts that goes inside our mind throughout the day, about self, experiences and the world around us. If the majority of the thoughts are uplifting, or at least in coordination with our life goal, purpose, then it is wonderful and promotes our wellbeing. But when it is just the opposite or the ones which don’t motivate or uplift our life, then it is time to consciously put a continuous effort to change our thought hygiene.

4 simple ways of practising thought hygiene.

1.Awareness: Make a conscious effort to observe your thoughts every day. By simply observing, is already a big step that you have taken to control your mind. When you are aware of your thoughts, what kind of thoughts preoccupy your mind most of the time in the day, why and when do the negative thoughts come? You are simply taking charge of your mind. The more you become aware of them, the negative or the unwanted thoughts cannot affect you any longer. Slowly, you can turn those negative thoughts into positive and at least make them no longer affect you.

2.Change your inner attitude: It is important to change our inner attitude or approach towards life. Take life and experiences with lots of love and humour. This also means stopping yourself to take everything very seriously. Any experiences daily with life, personal, professional, social should be accepted as they are. Overthinking and analysing makes them bad or good. In this way, at least, you can accept life with more smiles and pleasant experiences.

3.Observing your behaviour: Start observing your behaviour, your action. Your habits are not formed today. It has been practised for quite a long time to turn them into your habitual behaviour and action. So, to change them, you need a continuous effort and awareness. We always blame or complain of ourselves or others for anything that didn’t happen as it should have been. Self-analyzing and self-criticizing is somewhat a subconscious behaviour that we have with most of us. Again criticising others or blaming others for something or the other is a common behaviour. So, when we become aware and start correcting or at least make a continuous effort to change such habits, thoughts and attitude, actions are bound to change and life becomes easier.

4.Start each day with a positive thought: Postive thoughts and affirmations are very powerful. At least, when you start the day with a positive thought, then carry on throughout the day with the positive affirmation, even if the day didn’t go so well, the negativity or the unpleasantness doesn’t affect you much. You still end the day with hope and look forward to the next day. When you are already thinking negatively, you are internally negative, none of the experiences in the day can be an uplifting or happy experience.