Tag: physical homeostasis

Post: Self healing….

by drjurisharma, posted in Life

Self – healing

Your body has the unique power and capabilities of self healing. No matter what you are going through, your body has the power, knowledge and wisdom to heal on its own. Its time to start exercising this ability…

The hidden truth about our own body is it has an innate capacity to heal on its own in all possible ways. Our body is not a single entity, in fact it is a community of 50 trillion cells which are in harmony and work through a single guiding voice, our mind. The mind and body has a natural homeostasis to keep us in a healthy state of being. The body does not go where our mind doesn’t take it. But then, why do we fall sick ? It is because due to our daily routine stress and a host of emotional and physical strain, this homeostasis is disrupted. Hence, comes the disease state ranging from common to severe illnesses. Therefore, our normal state of being is completely disturbed. So, when this happens, awareness of this state is our first intention.

Firstly , be aware of the internal or external factors that must have led to this imbalance. By simply being aware, we can slowly curb those factors from our life by conscious efforts. Slowly, we should try to restore back the natural balance in our mind and body, our natural state of being. Trying to focus on healthy choices in our routine life with a positive frame of mind. Once, this is done, our body starts healing on its own. Its spontaneously goes into a state of recovery. Thought ,this is not an easy task. Our belief to heal ourselves is the only driving force.

This is very unusual for an experienced medical professional like me to emphasise on self – healing. But, in reality , this is a genuine fact. Healing of any sort of illness happens when we believe that we can heal. Doctors and drugs can only facilitate the process. But the biggest problem here is that we don’t trust our mind and body. We don’t trust our abilities.It has been in our subconscious mind that have been installed from our very childhood, if we fall sick, we need to visit a doctor, pop up a pill or need an external agent to heal. This has been hard-wired in our brain. So, every time, we feel unwell, we need some external agent to feel better. Above all, our mind is constantly nagged by a negative force, limiting beliefs, tons of garbage of wrong perceptions which we may not be even aware of. All these reasons clubbed together made us impossible to heal. 

Healing becomes very difficult, not just physically but even mentally.In fact, even without any physical ailment, we tend to feel sick because of our mental state. So, the simple tip to lead a healthy physical life is to have a healthy mind. If we have a strong, healthy mind, any kind of physical imbalance can be corrected eventually. In our daily routine life of physical exercise, activity, at least some quantity of time is required to slow down , to meditate and relax our mind. If not possible in the daytime, at least before going to bed or early morning before starting the day.At the end of the day, we know, life is beautiful and short. And we have tons of reasons to be grateful for.

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Post: My take on yoga mat….

by drjurisharma, posted in Uncategorized

Practising yoga is my daily routine regime for health and wellness. But do I have made the right choice of yoga mat where I enjoy doing my routine practise ? Or is it worse like sliding and slipping very often while holding a posture ?

Before, jumping onto the topic of yoga mat availability and preferences, I would like to share some insight facts about Yoga.

It’s an ancient Indian practice of mind, body and spirit connection. Traditionally, it was practised by the yogis to keep them in discipline with their mind, body and spirit. The ultimate goal of all traditional forms of Yoga was to attain samadhi (enlightenment). All the traditional forms of Yoga like Hatha Yoga, Bhakti yoga, Jnana yoga and Karma Yoga has the same common goal to help reach the samadhi state. Though it is not associated with any religion, it is more of a spiritual practice than a fitness method. Therefore, while practising Yoga, the spiritual essence is very important. Today, because of its popularity in the entire world, the deviation from the actual traditional Yoga has been a concern. It has become more of a fitness tool to build up muscles, stretching, flexing muscles and aerobic exercises. The popularity has been boosted due to its immense benefit on many medical ailments like mental illness, schizophrenia, anxiety, stress and bodily pain. In fact, studies have found that practising yoga and meditation regularly can be beneficial and facilitate healing of all type of physical and mental illnesses. 

I, myself have been a yoga practitioner for the last 5 years. It has not only helped me become more self – discipline and focused but also benefited me both physically and mentally. That is how , I have started to know about Yoga Mat.

As a routine practitioner of Yoga, I know how it is important and essential to have the right kind of yoga mat. Whenever, I use to step into a store, to buy my yoga mat, seeing the different types of sizes and colour, I always ended up in a confusion. Sometimes, picking up the wrong mat, make me realise it to be too thick, slippery, sticky and easily damaged. This has happened to me a number of times. In the course of my experience, I have started to learn the right kind of choice of Yoga mat which does work for me and also last longer without damage. 

Yoga which has gained immense popularity in the fitness industry, likewise the yoga mat companies have become billion dollar industries. When we step inside a store, there are a lot of different types of yoga mats with different materials, sizes and colour. Keeping up the popularity, comfort and trends, different materials of Yoga mat has been in the market, starting from rubber, plastic, cotton, jute and also PVC, latex. Depending upon our essentially, comfort and durability, the choice should be made. Since it’s for our daily routine use, toxic material like PVC, latex should be avoided. As for new beginners of Yoga, the mat should be of sticky material like natural rubber.

Though not a beginner anymore, my personal preference has been always a natural rubber mat. Such a mat would help better grip and prevent from slipping while holding asanas (Yoga poses). Eco-friendly material like cotton and jute mats have become very popular for health reasons and in a warm climate. They are comfortable and help in absorbing sweat. But the wear and tear are more due to the material. Plastic elastomer is the new material that has been widely used in Yoga mats. These mats are quite cheap and health friendly too. One more important aspect of the Yoga mat is the thickness. Regarding the thickness of the mat, it may vary from a range of 1/16 to 1/4th  of thickness. Again, this is a personal choice depending on what type of floor, we do routine practice and the kind of cushioning required. Usually, the i/8th thickness is most preferred for its durability and performance. Nowadays, yoga mats are available with a travel bag, that helps us to carry along wherever we travel. But, yes, many buy it to look cool and trendy. So, next time, when shopping for a Yoga mat, you do have some tips to grab the right choice for you. 

Ideally, yoga should be performed in close proximity to nature. To breathe freely during Pranayamas (breathing poses) and to breathe fresh air. So, the best places are in the quiet back yard, garden or balcony. But this is not possible in city life. So, any preferred place indoor or outdoor is fine, but it should be a quiet place away from distraction. 

Doing Yoga is not just a fitness regime, but also our dedication, respect and spirituality towards the incredible ancient practice.