Tag: positive

Immunity : 8 signs to indicate that your immunity is intact 🙌

by drjurisharma, posted in food, Life, nature

Hello everone ! Have a wonderful and great day 🙋🏻

1.You have a bodyweight within the range of average weight, according to the height and not being overweight.
2.You have a routine, regular bowel habit.
3.You have clean and clear skin.
4.You get up fresh and remain energetic. There is an absence of laziness.
5.Experiencing a sense of hunger once or twice a day.
6.You don’t have general body ache except with injury or heavy exercise.
7. You experience a sense of wellbeing and generate positive thoughts.
8. You experience deep sleep at night.

These are general signs that indicate that your body is functioning optimally and your immunity is intact. Our body’s immunity and vitality is not acquired by having a glass of smoothy, or daily going to the gym and having a load of supplements. It is the result of what you eat, how you think and how you live.

Three simple ways to build up a strong immunity is:

1.Fasting: Fasting is the simplest and easiest way of building your immunity. Ideally,15 to 16 hours of fasting every day are good enough. It is also the easiest way of losing weight. Having everyday dinner at around 6-7 PM, and not having any meal or snacks in between except water. Then, followed by having breakfast, the next morning around 10 to 11 AM gives you fasting of at least 16 hours quickly.

2. Food: Having food which is as much as close to Mother Nature. Fruits and vegetables, in their natural form or cooking minimum to restore their nutritional value. Preferable having a one-grain meal a day like brown rice or whole wheat and having meals (1-2 times /per day) with enriched portions of fibres, healthy saturated fat, protein and carbohydrate. It is necessary for avoiding processed, refined food altogether. Limiting the intake of beverages, alcohol and having more water, instead is ideal.

3. Mind and body care: Exercising every day is a must. Instead of heavy workouts in the gym, simple exercises like walking in nature, running, jogging are ideal. Physical activity throughout the day is good enough to give you a good night sleep. It is essential to maintain a positive attitude and a calm mind, to keep stress at bay. So, meditation, yoga, mindfulness practices, spiritual practices helps to build a positive and healthy mind.

Thanks for reading.

Blessings and much love to all 💐

 

 

 

Post: Beliefs : Mine and yours ✊

by drjurisharma, posted in Uncategorized

Hello everyone ! Have a wonderful Tuesday 🙋🏻

Beliefs are a certain pattern of thinking in our brain that must have been perceived and ingrained in the course of our lifetime. It is a way of making sense and understanding the world around us, the people, behaviour, perceptions, facts, realities. Beliefs can be on our faith, religion, things, people and the world in which we live. Based on our beliefs, we assume something or someone as good or bad, whether something is worthy, acceptable or achievable. The mental representation of our beliefs makes us create our boundaries and limitations concerning every aspect of our life. It is these subconscious mind beliefs which autopilot our day to day life, career path or choices, or the life journey itself.

Since the time of human evolution, certain thinking pattern has been carried out as strategies to learning, simplify things or conceptualized certain experiences, facts or perceived realities. The perceptual beliefs are mainly based on sensory experiences. That is how beliefs keep moving from one generation to another. As the child grows up, his whole personality and belief system start moulding and developing based on his parents, his experiences, environment in school, college and other authoritative figures. Whether true or false, facts or distorted, the person already grows up with a set of a belief system which helps him undertake his life journey. Since our beliefs are rooted deeply in our subconscious mind, our mind will constantly look out ways and means to prove them right. This is what the subconscious programming does. Every action, behaviour, habit, the emotion of our’s are all based on our belief system.

Beliefs are not necessarily based on truth. They can be based on distorted facts or can be misconstrued or can be simply mistaken beliefs. They can be negative or self-limiting beliefs. Many of our beliefs are based on observations, what we think, hear or see the physical world around us. So, as we start learning more and more, a wider understanding of this world, opened up to a great sea of knowledge and Science, we realise that some of the beliefs which we have been carrying, holds no truth in them. They are just false beliefs. But in spite of knowing clear information about the fact, we still hold onto such beliefs, unable to change them. They are so much ingrained in us and are difficult to change.

Certain examples of common disempowering beliefs, some of us may have like
I am not good enough.
I have to achieve a certain level of success to be happy in life.
I cannot trust the people around me.
I am not attractive enough.
I cannot lose weight.
I am not good at public speaking.
I am not a happy person.

These are some examples of subconscious programmed beliefs that we hold onto to be true. So, subconsciously, we will behave and act trying to proof or validate them, each time to be true.
The realisation comes much later in life when we fail to achieve something, unable to achieve our goal, failed relationship, unsuccessful career path.
Therefore, a real soul searching, self-awareness is required to identify our self-limiting beliefs which made us fail or difficult to achieve our full potential in whichever aspect of life, it may be.

Some simple ways, we can try changing our beliefs :

*Changing the old pattern of beliefs is not an easy task. You have to be completely self-aware.
*Try putting down in a note because writing gives you a clear understanding of the mind.
*Once identifying your self limiting beliefs, reframe them with an empowering positive belief like I am good enough to succeed or I deserve to be happy, no matter what.


*Then, start reminding yourself consciously every day with your new beliefs. Keep repeating because your subconscious mind learns by habit and repetition. It takes a long time. Reminding and repeating does create an impression in our subconscious mind and the outcome of our new beliefs will soon unfold.

Thanks for reading.

Blessings and much love to all 💐

Post: Thought hygiene determines your life, your wellbeing. 5 ways of practising it.

by drjurisharma, posted in Uncategorized

Science has already proved that every day, we generate about 70, 000 thoughts. Out of which, most of the thoughts are similar to those of the previous days. Some or most are negative thoughts of fear, worry, pain, hurt, anxiety which greatly affects our daily life and wellbeing while some can be positive thoughts of joy, gratitude, confidence, hope which helps us carry our day through.

So, our wellbeing, life, health are all driven by the thoughts that are generated in our mind daily. Therefore, thought hygiene is the continuous flow of thoughts that goes inside our mind throughout the day, about self, experiences and the world around us. If the majority of the thoughts are uplifting, or at least in coordination with our life goal, purpose, then it is wonderful and promotes our wellbeing. But when it is just the opposite or the ones which don’t motivate or uplift our life, then it is time to consciously put a continuous effort to change our thought hygiene.

4 simple ways of practising thought hygiene.

1.Awareness: Make a conscious effort to observe your thoughts every day. By simply observing, is already a big step that you have taken to control your mind. When you are aware of your thoughts, what kind of thoughts preoccupy your mind most of the time in the day, why and when do the negative thoughts come? You are simply taking charge of your mind. The more you become aware of them, the negative or the unwanted thoughts cannot affect you any longer. Slowly, you can turn those negative thoughts into positive and at least make them no longer affect you.

2.Change your inner attitude: It is important to change our inner attitude or approach towards life. Take life and experiences with lots of love and humour. This also means stopping yourself to take everything very seriously. Any experiences daily with life, personal, professional, social should be accepted as they are. Overthinking and analysing makes them bad or good. In this way, at least, you can accept life with more smiles and pleasant experiences.

3.Observing your behaviour: Start observing your behaviour, your action. Your habits are not formed today. It has been practised for quite a long time to turn them into your habitual behaviour and action. So, to change them, you need a continuous effort and awareness. We always blame or complain of ourselves or others for anything that didn’t happen as it should have been. Self-analyzing and self-criticizing is somewhat a subconscious behaviour that we have with most of us. Again criticising others or blaming others for something or the other is a common behaviour. So, when we become aware and start correcting or at least make a continuous effort to change such habits, thoughts and attitude, actions are bound to change and life becomes easier.

4.Start each day with a positive thought: Postive thoughts and affirmations are very powerful. At least, when you start the day with a positive thought, then carry on throughout the day with the positive affirmation, even if the day didn’t go so well, the negativity or the unpleasantness doesn’t affect you much. You still end the day with hope and look forward to the next day. When you are already thinking negatively, you are internally negative, none of the experiences in the day can be an uplifting or happy experience.

Post: 5 wonderful ways to feel abundance free from scarcity thinking 🙌 ☺️

by drjurisharma, posted in Uncategorized

Why do we frequently have a feeling of being stuck? Why do we feel, we are yet to get our dream job? Why do feel we are yet to go on a dream vacation? Why do we feel we are yet to get the right opportunity?

Not only in professional life, but these questions do prop up also in our personal life? This happens when we focus on scarcity. When we have a mindset to focus on what we do not have.

So instead of what we do not have, let us shift our mindset to abundant thinking, on what we do have?

So then, how does the changing mindset helps? 5 wonderful ways:

1.Start focus on abundance from your daily life. Start to appreciate the food, life, people around you, the roof, your friends and so on. Instead of a closed mind, your mind opens up, start seeing and appreciating things which you have never noticed. Once you start feeling abundance, your mind opens up to a positive vibe. Not just one day, develop this habit for each and every passing day. On a bad day too, instead of a sour mood, start to get things more organized, disciplined. You will bound to get results.

2.At home, at work, everywhere you go, get the abundance vibe from other people. Instead, of feeling threatened or fear of other’s success, when you start appreciating them, you create yourself a safe abundant environment. You start to appreciate their lives and struggle. You can grow as an individual, a continuous positive vibe, non-judgemental thinking gives you an opportunity to look at every failure or success as milestones. You are more open and secured, you can take up further challenges without fearing failures.

3.Changing takes time. To develop an abundance thinking takes some time. Each time your mind goes back to old thoughts, keep reminding all the good things, good people you have. Practice gratitude daily. This is a powerful tool to experience abundance and happiness in life. You can create your own daily abundance affirmations. Feeling abundance gives happiness despite circumstances. You feel whole, satisfied.

4.Focus what is going right in your life. Focusing on what is going right gives your brain a more holistic and larger approach to problems in life. You can derive the right decisions and solutions easily with a more open and optimistic approach. You are more creative and inspired by life.

5.Being self-aware is the thumb rule. Self-awareness helps you be aware of your thoughts, language and behaviour. It is a powerful tool to bring out a new change, built a new habit in our life. By being aware, you make a conscious effort to check the thoughts that come and shift them towards abundance. Feeling plentiful gives you a satisfying life.

Thanks for reading.

Blessings and much love to all 💐