Those difficult times and thereafter…..

Hello everyone! Greetings 🖖  This is my first post after a year long break…

True enough, life is indeed unpredictable. It gives you the most dreadful unexpectedness when you least expect it. That’s what happened to me. Today, when I look back and remember, I still get the goosebumps, the tremble and chill. The misery I went through, will most likely follow me all throughout my life, or for a very long time. The past year was the most challenging and overwhelming for me. In those days, I used to put down my thoughts and feelings to my husband throughout his absence during the difficult times.

When we were about to go to bed, on the evening of 8th January 2021, around10.30 PM, after dinner and are routine talk, you complained of a headache. I advised you to take a pain reliever, and go to bed. But to my astonishment, you behaved a little different when you were lying on the bed. You asked me to get the tablet and water for you. When I was back from the kitchen with the glass of water, you couldn’t get up from the bed to have the medicine.The water gushed out from your mouth because you were unable to swallow. Then, all of a sudden, I could understand that something was wrong with you. You began to slur your words. Being a doctor myself, I came to know that you were having a transient ischaemic attack or maybe a stroke. I, immediately called emergency service and requested for an ambulance. I fumbled while speaking as I was very nervous. In the interim, I also called our next-door neighbour Jan, a 72 year old retired dutchman who is quite friendly and is fluent in English. When the ambulance arrived, the paramedics examined you and noticed that your left side of the body was immobile. However you were still trying to communicate and was conscious. They hurried you to the emergency room of the nearest hospital in Eindhoven where we reside. Both, Jan and I accompanied you to the hospital. In the ER, I was not allowed inside. We were both waiting outside. At around 11 o’clock, I asked Jan to go back home as he was quite tired and had recently recovered from cancer.

A little later, I was told that they gave you a Morphin injection for your headache and a CT scan was done. Although I was completely shaken, somehow I was calm, still holding on to my gut that things would be all okay. Once the CT scan report came, they confirmed to me that it’s a right brain hemorrhage, which is quite huge and with some strange findings. I was told that they had planned to shift you to a hospital in Tilburg, which is a nearby city, about 45-minute drive from Eindhoven. On top of my shock and cold shivers, I was confused and petrified by this whole chain of events. I was informed that they don’t have the expertise, so that is why you have to be referred to the Tilburg Hospital, which has a better neurological service. Moreover, I was told that your CT scan findings were quite confusing and the bleeding was huge.

Within minutes, the ambulance came and rushed us to Tilburg. Inside the ambulance, you were lying down, still in your senses, tired and awake, complaining of the headache and discomfort. I was sitting next to you and asking you to rest and reassuring you. By almost 12.30 am, we reached Elizabeth Hospital, Tilburg. They rushed you again to the ER. I was allowed to accompany you there. The neurosurgeon on duty examined you and did a scan again. She, too, told me about the right brain hemorrhage and some strange discovery that resulted in the massive bleeding. All the while, I was very worried and heartbroken from inside. I could not hold my tears, cried and felt so helpless. At that moment, I felt that I would lose you and that I had lost everything in life.

Still awake and tired, you were transferred to a medium-care unit to be kept under observation. You asked the nurse if I could stay with you in the room. I know I won’t be allowed in, so I assure you that I will keep waiting outside. During those painful hours, I called your father, back home in India, to inform him about the whole episode. He was totally shocked. I could not hold my tears and was crying on the phone. Then, I called and informed our son too. He was confused and could not believe his ears. He was terrified as well, as he knew that his dad was the fittest one in the family and had never had any kind of illness. I have no idea what went through him at that stage, as he was all alone at home. Due to COVID, he was in our apartment and not in his college hostel. I also informed my sister and my brother-in-law. By that time, it was almost 1.30 AM. I was told to go back home as you were kept under supervision and it was quite stable.

So, while boarding a taxi from Tilburg to Eindhoven, I realised that the coming days were going to be the toughest to handle.That whole night, after reaching home, I cried and cried, just loitering around the house in anguish and pain. I had the impression that I was in for a long, dark journey with no idea what lay ahead.

The following day ,on the 9th of January was even scarier. I was informed earlier that you would be taken to the Operation Theatre for brain angiography. I was in the hospital, waiting to hear about the outcome of your brain angiography. Till 6 o’clock in the evening, there was no news concerning you. I kept enquiring the OT nurse about you. She informed me that you hadn’t been taken out of the OT. My mind was beginning to crawl with fears and anxieties. I was distraught and in panic. The OT nurse then called me at around 6:30 pm and took me to a room. I could sense the worst as I was sitting alone in the room. At that moment, I was terrified and utterly shaken.

Two doctors entered the room and sat in front of the table where I was sitting. One doctor started talking to me about the procedure they had to perform on you. They said that you had an atrioventricular fistula in your right brain which had to be repaired, otherwise the bleeding was profuse. The procedure went well, but you have not yet regained your consciousness from the anesthesia. They were very uncertain about the outcome and that you might have slipped into a coma. They told me that they were expecting the worst scenario, maybe brain death. My whole world was shattered at that moment. I was almost lost and could not stop myself from crying. I was in a complete state of shock. The doctors and staff did try to console me. Jan, our elderly friend, explained to me to take things practically and control my emotions. I called our son, your brother, and my family and informed them regarding your state. I was told to return home and was assured to be informed of any further developments regarding your state. When I got home, it felt like the longest night, the darkest and scariest night of my life. That whole night, I grasped onto my mobile, waiting for any news about you.

On January 10th, I came to the hospital and was informed that you had been shifted to the ICU. The doctors told me that they had to drain a huge bulk of fluid from your brain and that your vitals were stable. I was informed that your MRI scan showed a sub-arachnoid hemorrhage, which got worse due to a congenital defect of the AV fistula. Such cases are rare.The condition was worse as you had hydrocephalus, so the fluid had to be drained to reduce the pressure.

The first time I saw you in the ICU with a ventilator and machines, drains, and drips all over, it was really hard for me. I went near you and called your name. You did respond with a little movement of your right hand. I was relieved and was happy as I could see little hope of light after these 2-3 hard days. That day was quite positive for me as the doctors were happy with you for being responsive to the treatment and procedure. But then, they still reminded me about the uncertainty of your condition. There was still a huge amount of fluid left in your brain which had to be drained continuously. You were still in a comatose state, with a low score on the neurological scale. I was told to call our immediate family members from India as your chances of survival were low. I called our son, back in India, and asked him to pack his bag to come to the Netherlands. I also informed your family and mine regarding your present state. I called your employer and informed them because they had been trying to reach you for the last 2-3 days due to your professional obligations. I also informed my project coordinator and let go of the project that I was doing.

After going through all the procedures of an emergency visa, our son arrived on January 14th. This was a life-changing event for him as well, as he had been very close to you, his father. He did go through an emotional roller coaster during those turbulent days. And, seeing you in that state, he had acted very mature and calm. He has been my biggest support through this storm. Our neighbors and friends have also been very supportive through the difficult time. Your employer has been a great support system for me and our son. We will always remain grateful to everyone who has been there for us through those difficult hours.

You stayed in the ICU for almost 2 months. Everyday, I visited twice, once in the morning and then in the evening. During my time spent with you in the ICU, your eyes remained close most of the time, but you do respond to my touch with right-hand finger movements. Some days were good and positive, while some days were scary. Our son, too, visited you in the ICU. But, he had to leave as his exams were approaching. Your neurological state improved slowly and your vitals were stable. You had gotten out of the ventilator. They decided to shift you to the rehabilitation centre after you regained consciousness.

I was initially quite optimistic and excited about your development and recuperation during your time in the rehab facility. However, because the prognosis was poor, we, also had to deal with a number of setbacks in that situation. Your severe cognitive impairment and short – term memory problems were not responding well to therapy. Your left side is completely paralysed, and there is no recovery. You still struggle with a few cognitive issues. However, you continue to make good progress in terms of your awareness, speech, memory, and physical development every day. Your speech is clear and concise at present.

After more than a year, you are still residing in the rehabilitation facility, and your therapies are still ongoing. I see you almost every day of the week. While we converse and laugh on certain days, other days are sad when therapy doesn’t work out. As I’ve come to terms with your situation, I’ve begun to feel content. My greatest satisfaction comes from watching you smile while I am with you.The hardest lesson life has taught us today is to be cheerful in the moment we share together right now because we don’t know what the future has in store for us. When I see you now, hope is the only thing in which I will still believe and live.

 

5 tips of emotional wellbeing 🙌

Hello everyone ! Have a wonderful and safe day 🙋🏻

img_1349

Emotions are feelings or a state of mind that influences behaviour and thinking. Emotions have an impact on both of the physical and psychological well being of the person. As a whole, emotions drive the personality, cognitive behaviour, temperament, mood, happiness and motivation of the person’s day to day life. Therefore, they are essential in life to grow and thrive. Emotions can be pleasant and unpleasant, and both are equally important for us to embrace so that they give us our natural capacity to express and understand ourselves better and grow.

img_1351

Happy and pleasant emotions are natural to experience and accept. The tricky part is taking unpleasant, tough emotions and difficult life situations such as in grief, loss, pain, hurt where people try to push aside the feeling. People try to escape or face difficulty in accepting hard emotions. So, regular, natural emotions are a pronounced phenomenon and should never be judged as good or bad. Any feeling whether labelled pleasant or unpleasant should be accepted entirely and experienced to keep our emotional health in order. This behaviour helps us in coping and in the process of moving on and keep us in good emotional health. Failure to do so may lead to various issues of brooding, overthinking, rumination, bottling up which do more harming than helping and interfere in our natural capacity of resilience.

img_1354

Five simple strategies are :
1. Being realistic: The essential tool to maintain emotional wellbeing is keeping a practical approach to life. Life’s journey, itself is filled with highs and lows, disappointments and contentment. Taking things or any situation as real as possible instead of making it look worst than it helps us to take a correct outlook. Instead of being utterly cynical about a circumstance, or only looking at the negative side, it is vital to select the positive things and being grateful for them. Perhaps, this is the reason; optimistic people tend to live longer, heal better, faster and remain healthier for a longer time.

img_1355
2.Self-compassion: Self-compassion is critical to deal with any life situations. It is a prerequisite of the power of resilience. Understanding and knowing who you are helps you to understand your power of decision making. Self-understanding and insights help you to rule out whether your behaviour and thinking are harming or helping you. Realisation helps you to take correct decisions and move on from this temporary phase of difficult times.

art-beach-beautiful-269583
3. Being in the present moment: Cultivating a habit of learning to live in the present moment is a great tool. There is no use of brooding the past or worrying about the future. Living at present moments helps to build our emotional agility. So, whenever, we face difficult times, we have the proper perspective and the attitude to sail through and moving on as quickly as possible knowing it as a temporary phase.

adult-beautiful-blur-171296
4.Emotional courage: Building courage doesn’t mean pushing away or moving away from our emotions. It is the ability to build up courage and strength to notice and acknowledge our feelings of fear, anxiety and sadness. And creating value-aligned habits to deal with them like keeping the mind engaged in resourful or constructive ways.

img_1353

img_1350

5. Building relationships: Social support from family and loved ones help in coping tough emotions. Developing connection with people, friends, colleagues, more preferably face to face connections helps a lot in dealing with difficult situations. Relationships with nature, pets, initiatives of doing voluntary works, developing spirituality and hobbies help in emotional wellbeing.

Thanks for reading.

Blessings and much love to all 💐

https://getproven.net/ready.html?hop=0

Adequate Immune status 🙌

Hello everyone ! Have a wonderful Sunday 🙋🏻

img_0893

We, all know and read enough about our body’s defence mechanism and network called the immune system. It is a system comprising of tissues, cells, proteins and biological processes that defend our body from any outside invaders like microorganisms and pathogens.

Though we have such an efficient immune system, yet we fall into sickness, disease several times during our lifetime. The reasons for a weak immune system are plenty. In today’s time, stress is the most dominance cause to have a weakened immune system. Then, lifestyle trends like the sedentary way of living, obesity, smoking, alcoholism and poor nutrition being some of the common causes.

img_0894

But, at the same time, there have been drastic changes in the societies and communities to bring awareness about healthy way of living, healthy eating. More and more people have started to transform their lives in a healthy way of living and dining.

But, despite gradual changes in lifestyle and eating habits, yet many people still fall sick and suffer from a weak immune system. The reason is our mental state which is too much drown in our daily stress, anxiety and tension. Not just exercising and eating healthy meals packed with vitamins and minerals help, but also a sound and stable mind is more necessary for a body’s perfect cognitive, hormonal and immune system to function at an optimum level.

healthy man sport food concept elements vector illustration eps 10

So, to maximize the immune status of the immune system ,we require a healthy physical state and a healthy state of mind.

To keep a healthy mind : 3 ways of improved thinking process….

img_0897

1. Homeostasis: When we self-inquired within us, we will always observe that we have an awareness that works through this body, mind complex. This awareness is very much in sync with the universal field of consciousness. We understand that everything is happening around us are experiences that we experience through the mind-body complex.

img_0896

Therefore, it is essential to realize that every experience we have is enabled through the field of awareness. In every experience, it is necessary to shift towards awareness. Then, in that case, both good or bad experiences, we have, cannot affect this body and mind complex so intensely. Say, during fear, or stress, when we shift our awareness to the universal field of consciousness, we become more like an observer to the experience of fear and anxiety. The biological system remains unaffected, and we stay calmer and in homeostasis.

img_0898
2. Healthy Emotions: Shifting attention to the universal field of awareness is quite difficult initially. As we identify ourselves too much with our body and mind, so we feel we are separate entities. So, it’s essential to cultivate divine emotions of compassion, love, empathy, which helps us to connect more and more to the universal field of awareness. It helps us to connect more with the web of life and healing.

img_0899
3.Metacognition: Develop our innate capacity of metacognition. That is to understand and start thinking about our thinking process. Being aware and more focused on every present moment, instead of being preoccupied in the past or future. Concentrating on every present moment prevents the mind from scattered thinking process, which can be the reasons for unnecessary stress, anxiety, fear and negative thoughts. This is the reason mindful thinking and practices are very useful.

Thanks for reading.

Blessings and much love 💐


Post: The symbol “ Om” 🙏🤗

Hello everyone! Have a great day 🙋🏻‍♀️

“Om” also pronounced as “ Aum” . This is a letter found in Sanskrit scriptures , a language of Ancient India. This symbol has a great spiritual significance in many religions like Hinduism, Buddhism, Jainism and Sikhism. The symbol holds a very beautiful and Divine message.

Thanks for reading.

Blessings and much love to all 💐

Post: Is ego negative? 4 simple points of understanding.

By ego, it means simply, our identity of “self “. It is neither negative nor positive. As a human being to live and survive, we need a strong sense of identity to develop relationships, to thrive, to make a living, to succeed. So, there is nothing wrong with it. Chasing your dream, wanting to own a big house, an expensive car, going for adventure is not at all bad.

But, when ego turns into pride, we become over conscious of our identity, when “self” rules life and when fear craves to overprotect our self-identity, then, ego can be disastrous to both us and the people around with whom we live.


So, religious practices like Buddhism preaches to conquer the ego and lead a life of our true self. Because the ego is often identified as our false self, materialistic state, social status, the success which can never lead to happiness.
So, how do we control our ego? Monks and yogis practised meditation for years to get into their true self and tarnished their ego. But, neither you and I have that much time or patience to practise let go of our ego.


1.So, the easy way to control our ego is being aware of our existence, the limited time we live in this world.

2. Staying grounded,

3.Realising the present moment, being grateful for it.

4. Being aware and avoiding our egoic pattern of thinking and reactions. (e.g. I am superior, I am better than others, No one can compete with me ….. so on )

All these steps help us to be close to our true self and help us keep our ego simply as a self-identity tool, just a survival trait.