Immunity : 8 signs to indicate that your immunity is intact 🙌

Hello everone ! Have a wonderful and great day 🙋🏻

1.You have a bodyweight within the range of average weight, according to the height and not being overweight.
2.You have a routine, regular bowel habit.
3.You have clean and clear skin.
4.You get up fresh and remain energetic. There is an absence of laziness.
5.Experiencing a sense of hunger once or twice a day.
6.You don’t have general body ache except with injury or heavy exercise.
7. You experience a sense of wellbeing and generate positive thoughts.
8. You experience deep sleep at night.

These are general signs that indicate that your body is functioning optimally and your immunity is intact. Our body’s immunity and vitality is not acquired by having a glass of smoothy, or daily going to the gym and having a load of supplements. It is the result of what you eat, how you think and how you live.

Three simple ways to build up a strong immunity is:

1.Fasting: Fasting is the simplest and easiest way of building your immunity. Ideally,15 to 16 hours of fasting every day are good enough. It is also the easiest way of losing weight. Having everyday dinner at around 6-7 PM, and not having any meal or snacks in between except water. Then, followed by having breakfast, the next morning around 10 to 11 AM gives you fasting of at least 16 hours quickly.

2. Food: Having food which is as much as close to Mother Nature. Fruits and vegetables, in their natural form or cooking minimum to restore their nutritional value. Preferable having a one-grain meal a day like brown rice or whole wheat and having meals (1-2 times /per day) with enriched portions of fibres, healthy saturated fat, protein and carbohydrate. It is necessary for avoiding processed, refined food altogether. Limiting the intake of beverages, alcohol and having more water, instead is ideal.

3. Mind and body care: Exercising every day is a must. Instead of heavy workouts in the gym, simple exercises like walking in nature, running, jogging are ideal. Physical activity throughout the day is good enough to give you a good night sleep. It is essential to maintain a positive attitude and a calm mind, to keep stress at bay. So, meditation, yoga, mindfulness practices, spiritual practices helps to build a positive and healthy mind.

Thanks for reading.

Blessings and much love to all 💐

 

 

 

Post : Stillness 👤

Hello Everyone ! Happy Friday 🌼 and have a great weekend ahead 🙋🏻

Every day, in this hustle-bustle of life, there is too much noise to ever be in silence. The cacophony of sounds distract us all the time and our mind is filled with too many overcrowded thoughts. By the end of the day, you are too exhausted physically and mentally with this craziness. But then, can this drama of the outer world ever pause? The answer is yes, unless, we allow ourselves to be paused and listen to the silence.

Yes, the essence of being silent in stillness even for a short time can be a source of great strength, highly rejuvenating not just mentally but physically too. It gives you the much-needed fuel before you step into a new day. We feel stillness is difficult behind all the distractions. Everything gets in our way. It’s only when we become aware and learn to listen to the stillness, we get time to truly rest.

The best day to practise stillness is right from today. Each morning or evening or summer or winter has its kind of stillness. Sitting or lying down, after breathing deeply with eyes closed, away from noises and trying to follow up your natural breaths for some time will let your life simply, drawn into this darkness where there is no limitations or constraints. Though it may sound simple, it isn’t that easy. But then, this is a practice. Initially, you are so caught up with thoughts that the mind slips for tomorrow’s meeting, the emails that you have to check, you have to meet up a friend, your next meal to be prepared come all your way. I know my friends, this is a little difficult, as you are trying to focus on nothing and there isn’t any goal to reach.

You start forming a habit when you are doing every day for a couple of minutes. Some days are difficult with too much clutter of thoughts while some days are easy to focus. That’s all ok, my dear friends. As the days pass by, you will learn to enjoy this silence, the peace. The darkness within this stillness has much more to say than anything else. I have tried myself and am still learning and enjoying the process. You will experience inner peace and wisdom, your spiritual growth. This is what people call as meditation or the sacred stillness is all about.

I have already talked about the science point of view ( in some of my previous posts) what meditation, stillness bring about changes in the brain and also in the physical wellbeing (reduces inflammation).
Practising stillness also helps in a better quality of sleep. So, the benefits are plenty. I am not exactly using the term “meditation” as there are several methods of guided thought meditations. Here, I am simply talking about the stillness, listening to the silence which helps to nourish us both physically and mentally. It gives us a deeper sense of connectedness, perhaps with the Divine.

Whether or not, to practise stillness or meditation is entirely our choice to make. We can start listening to silence and practise stillness or continue to hide from it.

Thanks for reading.

Blessings and much love to all 💐

Post : Significance of Human Aura 💫

Science has revealed long back that any physical body which comprises of atoms emits energy. This is because protons and electrons are in constant motion, vibrating in different frequencies. Therefore, all physical bodies, including human beings, plants, animals, rocks, stones emit energy. Your physical body is surrounded by a bioenergetic field, a luminous field which surrounds like an egg, exactly like a halo. It is a subtle energy field which normally is not visible to the naked eyes nor we are aware in our every day lives. This energy field is not only created physically but also emotionally. Even the thoughts emit energy during different mental processes. This energy field is called “Prana” in yogic science and “Ch’i” in Chinese.

Why this human aura is important? It is this aura or the energy field which helps to maintain the overall health, wellbeing, success in our life purpose.

If there is an imbalance in this energy field, we are affected by disease or ill health. Therefore, the balance in this aura is vital. Quntum Physics has proved that humans are interconnected with each other through this energy field and also the field of the earth, the Universal energy field. Infact, not only humans, plants , animals and all physical bodies are interconnected through this Universal energy field.


Studies have shown that the energy field or the auric field has 7 different layers with colours. The energy field around the head is easily visible. In people like us, it is not visible because of the colour. A golden halo around the head is visible when it is attained by a profound spiritual growth. That is the reason, we see pictures of saints with a halo around the head.

All these 7 layers together form the bioenergetic field of the human aura, which surrounds the human body like an egg-shaped field. Each layer performs a vital function which contributes to the overall wellbeing of the human body. This field interacts and works concerning the energy centres in the physical body which are called Chakras. These energy vortexes emit energy with different colours which blend and form the aura.

Furthest from the physical body to the closest layer:

1.Archetypal aura: This is like the typical matrix of energy pattern layer of who you are. It’s unique and differentiates you from any other individual. It carries the destiny map of your entire life.

2.Spiritual aura: This layer of energy field maintains a balance with different layers and also the energy centres (chakras ) within your physical body. It contributes to your spiritual wellbeing

3.Mental aura: This layer of the energy field is build on your life experiences. It helps you to grow, retrospect and introspect based on your destiny map and experiences. It forms your attitude and concept to life.

4.Emotional aura: This is your life’s driving force. If you are at peace, this layer resonates through the different layers in your aura. If you feel angry, hatred, defensive or negative emotions, this negativity penetrates through the complete aura. Therefore, this layer is important to maintain and integrity of your health.

5.Imaginal Aura: This energy layer is important because it is through this layer, you create, alter your circumstances surrounding your life destiny. It is through this layer, you can create whatever your soul desires and alter your destiny.

6.Etheric aura: This energy field maintains your physical body. It keeps your energy centres in balance and helps the body to thrive towards better health. When the energy to this layer is obstructed, the physical body interprets as disease or illness.

7.Physical aura: This is the closest layer to your body. So, any condition like emotional trauma, physical injuries, cellular change can be evident within your physical aura.

Maintaining the human aura is a complex balancing and fragile act. A healthy nutritious diet, physical exercises, spiritual learnings, mental exercises, good thoughts and meditation, all contribute towards a healthy human aura.

Thanks for reading.

Take care. Much love to all 💐

Post: Masking Personality 😎 3 interesting reasons why we should never mask our personality.

Masking is hiding our natural personality to deal with certain deep-rooted insecurities, fear, hurt, pain, sadness or sometimes social pressure/harassment.

You try to hide an emotion or insecurity behind a mask which completely contradicts your true feeling. Like, some examples, when you feel you are not loved, you try to hide behind the mask of being a bully. When you are in pain or hurt, you try to hide behind a mask of anger. In life scenarios too, if you are not happy with a job or in a relationship, you try sometimes to mask your true emotions and act as if everything is fine. But how long can you wear the mask and hide the true feeling? Is it right to live life with your trapped emotions?

3 interesting logical reasons for which you should never hide your emotions.

1.Potential: When you live with a mask, that means you have hidden a part of you. Maybe in that hidden part of your’s, you have a skill, talent or quality which would have helped you to utilise your full potential at work life or career. Just because of any fear or insecurity, you keep masking your true self, does not let you grow or progress as a full-fledged human being. So, in the process, you are unable to utilise your full potential, or you are wasting your potential in both personal and professional growth.

2.Calmness/comfort: Isn’t it discomforting to live with a fake personality? It is even worst to forged yourself to be someone else which you are not. To hide a part of your’s, you put up a mask, to hide another emotion, you put up a second mask and in the spurious process, you end up wearing many masks. After sometimes, you start forgetting your true self. All these are very exhausting which will affect both your mental and physical wellbeing in the long run. The day when you let out your emotion freely, you feel very calm, solace on that particular day. So, instead of masking yourself, when you start being true to yourself, not worry what other people think, you become much calmer and happy in life. The people who value you with your true self stick around you.

3.Healing: In any kind of healing, spiritual, mental or physical you need to surrender yourself completely. But when you hold back, masked your feeling, not only you are cheating yourself but also underutilizing your power of healing. In any kind of physical or mental healing to happen, you need a free, liberated mind. Scientific studies have shown, that healing, remission becomes quicker, when you free your mind with all sorts of trapped emotions.