Post : Do I use my whole brain ?πŸ™‡πŸ»β€β™€οΈ

Hello everyone! Have a great week ahead πŸ™‹πŸ»

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The human brain is unique and is marvelling. It has unlimited potential and can solve incredible mysteries and puzzles when used properly. It has around 100 billion neurons which can hold hundreds of information. It can perform way better than the supercomputers or can learn an endless number of languages. It’s simply fascinating. But the problem is that most of us are unaware of this immense potential. From childhood to adulthood, we do whatever we are told to do. We, actually don’t think or question. We study from school to college to university, get the qualifications, do a job, earn our living, raise a family, get older and die soon. There is nothing new in life. There is a complete waste of our creative potential. We don’t even utilize the actual credibility of our brain. We are not even aware that it can perform way better than we use it.

Our human brain is divided into right and left quadrant. Each of them functions completely different from one another. Both sides are connected through Copus Collasum, a thick band of nerve fibres. The left side is very organized, logical, fact-based and controls the right side of the body whereas the right side seems to be instinctive, intuitive, creative, chaotic, emotional and control the left side of the body. To understand better, let’s take the whole brain model of Ned Hermann :
So, each of the 4 quadrants has it’s own specific purpose.

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Rarely, people utilize the whole brain state in their whole lifetime. According to genetical inclination and also the social upbringing, a person is habituated to use whichever half, he is inclined to use more. Most of us end up using one part of the brain more often than the other. This can be indicated from the progress or the outcomes we get from the decisions, we make in life. As a result, some people end up being a left-brain bias while some as right-brain bias. Depending on the right and left brain qualities scale, each of us can be measured how bias we are, in using which half of the brain we prefer or habituated more to use. Researches show the majority of the people fall in the left brain dominance than the right brain. As the person grows older and older, in the half he uses more, the neuronal pathways become stronger and stronger, and the other half remain untapped and wasted. We start living in patterns and specific patterned thinking which we have adopted over the years. We are unaware of our default thinking pattern. We fail to realise and understand that using the two halves together or rather the whole brain, makes us wiser, help us to make better decisions, perform better, more productive and lead a happier life. The benefits are immense. Our awareness comes very late when we face difficulties, failures, make wrong decisions or end up being unsuccessful in many aspects of life. So, my curiosity is can I rebalance my brain and change my thinking pattern?Β How do I try to balance both the halves and perform better in life? How do I learn my brain synchronization?

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Yes, we can rebalance our brain. But, then it’s not possible overnight. Just as a habit takes time to develop so also it takes time to change too. But let’s understand what whole-brain thinking is all about. You have access to all the two halves or the four quadrants of the brain equally at the same time. Instead of your usual thinking preferences, being able to adapt to learn thinking from different aspects (from different quadrants) and come to a better decision which would improve your performance and outcome of a particular task in hand. This means capable of leveraging the different thinking aspects available for that particular task and come to a better decision which may yield a better outcome.
Therefore, different mental processes, courses, exercises are programmed and developed to improve our whole-brain thinking. Some of the easiest ways are :

Seated young man with crossed arms gesture
Seated young man with crossed arms gesture

1. Crossed Position: Normally, the left half of the brain controls the right side of the body and so is the right half controls the left side of the body. Depending upon the thinking brain biases, we shift from left side thinking to the right side thinking throughout the day. We fail to keep the brain in sync during thinking because of the patterned thinking behaviour that we have adopted over the years. When you stand or sit cross-legged and arms crossed, the control and co-ordination of either side cross the midline of the brain therefore both the halves of the brain is accessible at the same moment, that is the brain is synchronized. When the brain is in sync, we can access this super learning and thinking capabilities. There are various exercises and movements where either side crosses the midline and help brain synchronization like mind squat, cross crawl.

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2. Meditations and Binaural beats: Deep meditation has a powerful effect on brain synchronization. Using binaural beats introduces 2 frequencies of different tone at the same time which helps the brain goes into a meditative state and brain synchronization. However, these are practices which need to be done regularly to yield results.
3. Alternate Nostril Breathing.
4. Learning a musical instrument.
5. Yoga: Postures like Vrikrasana (tree pose), Garudasana (Eagle pose)

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Thanks for reading.

Blessings and much love to all πŸ’

 

 

 

 

 

 

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Post : Your quirky Subconscious mind πŸ˜‡

In your, every day lives, the brain functions as two major parts – Conscious brain and Subconscious brain. Out of this, 90-95 % of your actvities are carried out by our subconscious brain which acts as an auto pilot. This is your habitual brain. While only 5 % is your thinking brain, the cortical brain, who does the conscious brain activity.

The subconscious mind is more of the inner primitive brain also called the limbic brain which does your automatic, habitual behaviours, which is also responsible for your emotions, feelings, reactions, fears, impulses and reflexes in your everyday lives. So, think, how important a role this subconscious mind plays in our day to day life.

From the day, you were born till 6-7 years of life, your brain is in the hypnotic stage. That means, you observed everything in your environment, programmed every good or bad habit from the people surrounding you, picked up every single activity you have seen. That’s how, the subconscious mind got programmed. As you grew up, you started understanding things slowly but you still picked up habits, beliefs, feelings, emotions, reactions of people, your parents, teachers, friends surrounding you.
By the time, you became an adult, you have already developed a personality, habits, traits, thinking patterns, which are very much part of you. Your subconscious mind takes the upper hand in controlling your life which you are not even aware.

Your subconscious mind is not your enemy. Because you cannot do without it. Whatever activities you perform like walking, speaking, eating, writing, driving are all because of your subconscious mind programming. Then, how does it affect your life?

When it interferes with your life purpose, your goal, your performance, your task, then it starts affecting your life. From childhood, apart from the huge lists of habits that you have, you might have picked up a certain negative pattern of thinking like fear of failure, low self-esteem, pessimistic thinking, fear of challenges, impulsiveness which can be stumbling block to succeed. Most of the time, you are not even aware of. You become frustrated, sad and disheartened. You read motivation books, watch motivating videos, make tons of effort. Still, unknowingly, you come back to your old thinking pattern. This is because you have developed this habitual thinking pattern over the years. Sometimes, in spite of knowing your faults, you are unable to change. You go through your same fear, worry, negative thinking again and again. Then, how can you change?

To reprogram your subconscious mind :

Keep repeating your changed beliefs and affirmations:

To break a habit and reprogram your mind for a new habit will take time. Your subconscious mind is habitual, so, to learn a new habit and reprogramme your subconscious mind would take some time.
Firstly, decide on what you have to change in yourself. Frame that belief or affirmation in your mind. The subconscious mind does not understand verbal language so using metaphors is a convenient way. Then, keep repeating and reaffirming daily till you can form it a habit. It can take a long time and years. But, this is the most convenient and effective way to change your subconscious mind.

Then, there are other methods, like energy psychology, hypnosis, Psych -K where the brain is brought to the alpha-theta a wave stage, and then the belief is slipped into your subconscious mind. I have not much idea about these methods because I have never tried them. You can get more information on them, if you are interested in

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Thanks for reading.

Take care. Much love to all πŸ’

Post : 5 inspirational thoughts to begin your day.

β€˜Each morning we are born again, what we do today, what matters the most” Buddha

As soon as you wake up in the morning, the first thoughts that come across our minds are the worries and challenges that are niggling us for some time. It happens because of our habitual thinking and default subconscious mind programme. We get carried away by the same habitual programme. We follow the day with the same habits, actions, and end up with the same worries or some more to add up. Nothing new is expected or doesn’t happen.

So how do we change? Remember, change starts in our thoughts. The biggest source of motivation is our own thoughts. So start thinking differently, start breaking your daily thinking pattern.

” Nobody can go back and start a new beginning, but anyone can start today with a new ending”

5 thoughts to begin my day.

1.Gratitude; Waking up with gratitude and being thankful for having a life and with loved ones around. ” It is through the gratitude of present moment that spiritual dimension of life opens” Eckhart Tolle

2.Openminded: Waking up with an open mind with optimism. I am open to endless possibilities that the Universe can offer. Keeping an open mind, all struggles and challenges seem very small and can be easily worked out.
” There are no limits to what you can accomplish, except the limits you place on your thinking” Brian Tracy

3.Worthiness: Waking up with a feeling of self-worthiness is immensely self-empowering. A sense of self-worthiness can itself be self-motivating and inspirational. You don’t have to look outside.

4.Goal oriented: It is important to set some goals in the morning for the day. It gives you a much-needed clarity, to begin with.
But set higher goals in life which are beyond your reach at present. So that you can always have something to look forward and work towards it.

5.Fulfilment: Waking up in the morning with a sense of fulfilment, satisfaction so far in your life journey gives the much-valued joy and happy state of being.