Lung cleansing: 8 natural ways πŸ™Œ

Hello everyone ! Have a wonderful and safe day πŸ™‹πŸ»

Our lungs are contaminated every day with environmental toxins, pollutants, dust, second-hand smoke, chemicals, microbes (bacteria, viruses) and the list goes on and on. During this corona virus pandemic, the risk is even higher. Such health hazard, often, lead to various chronic and acute lung issues like Asthma, pneumonia, bronchitis, COPD, lung cancer.Β Usually, our lungs can detox and heal themselves once the sources of pollutions are eliminated or significantly reduced. So, nowadays, we often hear about shifting home location towards the outskirts or semi-rural areas rather than staying in urban cities. Whether, we have the option of moving site or not, but we can take necessary steps of detoxifying and cleansing the lungs easy ways and prevent us from chronic respiratory issues and diseases. Lung cleansing can promote healing, normal lung functioning, reduces inflammation of bronchial lining, clear mucus and improves lung circulation.

 

So the simple steps that we can regularly adapt to detox and keep our lungs healthy:

1. Perform deep breathing exercises daily. Though breathing is normal but deep breathing involves diaphragmatic breathing which helps to strengthen the diaphragm and oxygen-carrying capacity of the lungs. Oxygen is nourishing for all cells and all vital processes to carry out smoothly. As we age, diaphragm, which is a muscle, start to become weaker. So, when we perform diaphragmatic breathing, it’s like trying to deep breathe into the belly. In the process, the diaphragm gets contracted, and air fills up. Slowly, as we exhale, the diaphragm relaxes. It creates a back pressure in the alveoli, which in turn improve the lung compliance and help to detox the lungs. Deep breathing also reduces stress significantly. It is essential to do daily 9-10 times of deep breathing exercise. You can get more information on this type of breathing technique from my previous post https://healthhappinesshealing.org/wp-admin/post.php?post=3659&action=edit

2. Another critical factor is to improve air quality at home. It is just not possible to control the external environment, but we can maintain the quality of air in the space we live every day. We need to make sure to change the air filters of the electrical appliances at home regularly. It’s essential to limit the use of air fresheners and scented candles as they contain harsh chemicals which may be harmful. Ensure adequate air ventilation and regular vacuum cleaning to maintain clean airflow at home.

3. Quit smoking: Cigarette smoke contains more than 7000 toxins. Researches have shown a direct link of smoking associated with lung cancer. Smoking also causes chronic inflammation of the bronchial linings and the lungs. So, there is a lot of health hazard associated with smoking rather than any health benefit.

4. Second-hand smoke: Even if you or I do not smoke, but, we are exposed to second-hand smoke, then we carry the same risk of health hazard like smoking a Cigarette. So, it’s essential to stay away from exposure to second-hand smoke. Therefore, always avoid places where you have a risk of inhaling second-hand smoke.

5. Apart from breathing exercise, doing physical activity regularly outside of your home, preferably in a park or open area, to ensure that your cardiovascular system is activated and you can breathe the fresh air every day.

6. Personal care: Having a hot shower, or using a heating pad on the back eases the intercostal muscles of the rib cage and help to soothe during breathing. Getting percussion or vibration on the backside will also accelerate breathing and healing process of the lungs during chronic ailments.

7. Food: Like all organs, lungs also required proper nutrients, vitamins, antioxidants for healing and proper functioning. Adequate nourishment from food rich in vitamin C, D, antioxidants, polyunsaturated fatty acids, drinking enough water, exposure to sunlight and limiting the intake of sugar and dairy products, all helps in the proper functioning of the lungs.

8. Some familiar sources which are nourishing and healing for lungs are ginger, green tea, oregano, peppermint leaves, liquorice, and lemon. Measures like eucalyptus oil steam inhalation and castor oil packs found to have a beneficial effect on the lungs.

Thanks for reading.

Blessings and much love to all πŸ’

 

Post: Cellular health: 5 ways to improve the fundamental πŸ™Œ

Hello everyone ! Have a great Friday and weekend too πŸ™‹πŸ»

Cell division

Individually, our body is not a single life form. It is a community of 50 -75 trillion cells depending on body size. Each of the cells collectively forms individual tissue, tissues collectively form organs, organs collectively form systems and systems form the human body. Each cell function as an individual unit. It needs food, nutrients, water, air and undergo metabolism, absorb its necessary nutrients and releases toxins as waste. That’s how, fundamentally the cells functions, grow and carry out different bodily functions. Optimally, our body needs 116 essential nutrients to function normally, maintain a proper weight, energy and health, that is the overall wellbeing.

Human blood cells

As we age, the cells slowly get tired, slows down metabolism. They are unable to absorb the nutrients and vitamins that we get from food and supplements. The toxins from food, air and water get deposited in the cells. Slowly, the cellular function gets damaged leading to diseases state, fasten ageing and poor health.
So, several factors are affecting at the cellular level. The poor quality of food, processed food, food contaminated with pesticides, low quality of vitamins and supplements.
Other factors like environmental pollutions, high level of stress daily, lifestyle factors like smoking, alcohol, all of them affect greatly at the cellular level, the core of the body.

Therefore, to become healthier and stay healthy, we need to take care of the body at the cellular level. Experts say that NAD+, a coenzyme is associated with the function of Sirtuins, the kind of protein which is responsible for ageing and longevity. NAD+ is the main factor for maintaining the cellular functions ranging from metabolism, energy production, circadian rhythm, excretion/release of toxins and DNA health. As age progresses, Sirtuins activity, NAD+ levels decline in the body.
When Sirtuin activity and NAD+ levels decline, not only we age faster, affect the life span, also result in pathogenesis of cardiovascular and metabolic diseases like diabetes.

How to increase and improve the activity of Sirtuins and NAD+ levels?

  1. Calorie restriction: This is not a diet plan. It is just that you started to reduce the intake of the number of calories slowly than your usual or habitual intake. Research shows, that when food is restricted, scarce in the body, the state has a powerful influence in the activity of Sirtuins, SIRT 1. Similarly, in the case of intermittent fasting, the same effect is observed.
  2. Intermittent fasting: This is a pattern of eating. It is having just 2 proper meals a day leaving long hours of fasting between the meals so that you get the maximum benefit out of them.

3.Physical activity: Any form of physical activity.

4.Melatonin, the sleep hormone also influences the activity of Sirtuins.

5. Food which increases polyphenols and omega 3 fatty acids.
Research shows that some particular variety of food are responsible to increase the activity of Sirtuins, SIRT1


Quercetin: Found in green vegetables, berries, tea, citrus fruits, apples, onions
Resveratrol: Pomegranate, berries, grapes, soybeans.
Food like green tea, olive oil, cocoa, omega 3 fatty acids rich fishes (salmon, tuna, sardines) avocados, all influences the activity of Sirtuins, SIRT1.

Thanks for reading. Take care.

Blessings and much love to allπŸ’