Walking: 20 health benefits.

Hello everyone! Have a wonderful and safe day 🙋🏻

Why did I feel writing something about walking? Firstly, I believe in this form of fitness, and secondly, off course, for its incredible health benefits. Without stepping inside the gym, the concept of exercise and physical fitness in today’s time doesn’t seem to work. Either you are running the treadmill or using high-end gym apparatus to strengthen and shape your muscles. Unless you do such exercises, you feel you are not doing the right kind of exercise regime for your fitness. Such psychology commonly revolves around us.

Therefore, walking has been most underrated as an exercise form for fitness. Enough studies have been done in the past, which goes to show that walking can be an effective form of a workout as exercise. A simple walk around nature gives you enough mental and physical boost and can be helpful to reduce the anxiety and stress in our everyday life. A good 20- 30 mins of a walk at a moderate pace every day is enough to give you the immense health benefits, your desired fitness level and reach your weight loss targets. Though running utilizes a more exaggerated level of energy, more pressure on the muscles but walking at a medium pace for a longer duration can give you the same desired results. Health markers have effectively shown the fitness and endurance level that can be attained by an everyday walk.

20 such amazing health benefits:

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Pic courtesy: Haven Pharmacy.

Thanks for reading.

Blessings and much love to all 💐

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